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Physical & Mental Health Apps
14 items
By
Lindsay Roberts
Health is wealth!
Sections
2
Mental Health
Physical Health
Mental Health
Variety of meditations, white noise, and music.
Calm
Learn new tools to shift your mood
Happify: Science-Based Activities and Games
Try different breathing exercises to help you relax
iBreathe – Relax and Breathe
A more cost-effective therapy option that is AI generated
Youper: Intelligent Mental Health Care
Implement new mental and physical habits for a better life
The Fabulous - Build better habits & achieve your goals
Work to ground yourself with cognitive behavioral therapy
MindShift™ CBT - Anxiety Canada
Great for learning to better focus and take care of yourself
Headspace: Meditation and Sleep Made Simple
See how your mood changes each day
Moodnotes
Quickly recharge with timed meditations
Take a Break!
Physical Health
Track your diet and exercise with this all-in-one app
MyFitnessPal
Track your runs and keep motivated with voices that cheer you on
Runkeeper
Workout videos for people of all ages and experience levels
Nike Training Club
Love this app for race training! Great for beginners
10K Runner, Couch to 10K
This one is great because you can sync it with your fitness device to track your daily health goals
30 Day Fitness Challenge
