Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!
Wellness Helpers
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items There's a lot that goes into taking care of oneself in this stressful world. Don't neglect your emotional or physical health!
This company does it best. Sauna blankets, red light masks, infrared heat. These products are a great part of an overall wellness routine. Heat therapy before a cold plunge? Yes, please.
HigherDOSE: Red light and heat therapy that will change your life!
Cold plunging is popular for a reason. It's tough at first, but it becomes such a great ritual for feeling both relaxed and invigorated at once.
Cold Plunge Tub - Best of 2023
There is a free trial and it's very beginner friendly. Your mind can be your friend or foe. Meditation (even two minutes) can help you make your mind your friend.
Headspace: Meditation and Sleep Made Simple
Don't knock it til you try it! A walking pad is the EASIEST way to get your steps in and your exercise done. Walk while you work, while you watch tv, in between tasks. You'll love it. I was skeptical, but I absolutely love mine.
Walking Pad Treadmill
These have been around forever and they are universally considered marriage savers. Sleep in the same bed, but get your side super soft and let your partner sleep on a virtual rock if they want to! Marriage, saved. Sleep, restored.
Sleep Number: Adjustable and Smart Beds
Give yourself a warm hug with this blanket. If you have any anxiety at all, this will help you gently calm down.
Weighted Blanket
This company has a digital detox planner, several meal planners, even self care planners. All are digital, but can be printed. Seeing things in black and white can be very motivating. Change what you can with the help of these lovely tools.
WhimsyandDesignCo - Etsy
Enough said. This book will give you a welcome perspective!
The Subtle Art of Not Giving a F*ck