Benable — create shareable lists of things you recommend!
E.g., products you love, local businesses, travel recs - you can add anything to a Benable list!

Breast milk supply running low? Try these goodies to bring that liquid gold back

Breast-Feeding: Medium Skin Tone emoji 24 items
Nothing scares a nursing mother like  low milk supply. I have been there and I thought I had failed as a mother. Believe me, you're not alone. Here I will share what worked for me and how it can help you too. Keep in mind that Fenugreek might reduce your milk supply if used excessively, ...
Sections
3
 
 
 

LACTATION SUPPLEMENTS

Natural support for your growing family

 
Cheka Baryoh profile picture
These supplements were a god's sent when I was breastfeeding.
Legendairy Milk Liquid Gold Lactation Supplement
 
Cheka Baryoh profile picture
nobody likes a clogged duct, help yourself and use this lecithin to get ride of it.
Legendairy Milk Sunflower Lecithin, 1200mg, 200 Softgels
 
Cheka Baryoh profile picture
free of fenugreek, who doesn't like that?
Legendairy Milk Cash Cow Lactation Supplement, 60 Caps
 
Cheka Baryoh profile picture
take this before a pumping session to loosen up any milk that's stuck in your breast
Legendairy Milk Lechita, Supports Milk Flow, 60 Caps
 
Cheka Baryoh profile picture
gummies anyone? say no more, chewable and tasty
Mother's Promise Lactation Supplement Gummies
 
Cheka Baryoh profile picture
If I was still breastfeeding, I would surely give these a try. The reviews are raving about how good they are!
Motherlove More Milk Plus, 120 Capsules
 
Cheka Baryoh profile picture
Put (2) two drops on your tongue and swallow, that's it!!
Milky Mama Lady Leche Dietary Supplement - 2oz
 
Cheka Baryoh profile picture
More milk, yes please. Mothers are raving about this one, grab yours to try it out. Don't loose hope.
Legendairy Milk Milkapalooza Lactation Vegan Supplement - 60ct
 
Cheka Baryoh profile picture
Increase your milk supply from legendary milk products, there good for a reason.
Legendairy Milk - Pump Princess 60 caps
 
Cheka Baryoh profile picture
get yourself the bottle and save while producing that liquid gold
Legendairy Milk - Bestseller Bundle 60 Caps

LACTATION TEAS

If you don't like swallowing capsules, then give these teas a try

 
Cheka Baryoh profile picture
I drank this in the morning, mid-day, evening and night regularly to maintain my milk supply. It works!!
Traditional Medicinals Organic Mother's Milk Tea
 
Cheka Baryoh profile picture
You cannot go wrong with pinkstork, try it for yourself.
Pink Stork Lactation Tea - Strawberry Hibiscus
 
Cheka Baryoh profile picture
Oat mama is another tea I couldn't live without. I drank it simitinously with the other teas.
Oat Mama Lactation Tea: Blueberry Pomegranate
 
Cheka Baryoh profile picture
I was glued to this, the taste was surprisingly good for a lactation tea
Munchkin Milkmakers Lactation Tea, Berry, 12 Ct
 
Cheka Baryoh profile picture
it may not be tea, but who doesn't like a cold drink that can help boost milk supply?
Munchkin® Milkmakers® Lactation Drink Mix, 14 Ct
 
Cheka Baryoh profile picture
Tea has never been so important, if you're a tea drinker like myself go for it
Legendairy Milk - Tea-Tas
 
Cheka Baryoh profile picture
oops! Almost forgot this one. The taste is amazing
Earth Mama Organics Milkmaid Tea

LACTATION COOKIES & BROWNIES

Can you say yum? I took these cookies everywhere I went. Snack on them when you need that little ump in your daily pumping and nursing sessions. 

 
Cheka Baryoh profile picture
I ordered these six (6) times while I was breastfeeding, they are sooo good!!
Bessie’s Best Lactation Cookies - Oatmeal PB Choc Chip
 
Cheka Baryoh profile picture
Going on an errand? stash these in your purse and watch them work.
Boobie Bar Lactation Bars, Oatmeal Choc, 6 Ct
 
Cheka Baryoh profile picture
Honestly sometimes I wish I was still breastfeeding to just eat these.
Munchkin Lactation Cookie Bites, Oatmeal Choc, 10 Ct
 
Cheka Baryoh profile picture
Dangerously good, You're not going to put these down once you start
Heavenly Hunks Oatmeal Dark Chocolate - 22oz
 
Cheka Baryoh profile picture
If you like baking, then you're in luck. Add this to any cake or cookie mix to give yourself an ever lasting milk supply.
Kate Naturals Brewers Yeast Powder for Lactation
 
Cheka Baryoh profile picture
Money saver, you can add this cookie mix to any of your pastries and still help your milk supply.
MilkBliss Dark Chocolate Chip Lactation Cookies
 
Cheka Baryoh profile picture
Kiss flavorless smoothies goodbye, add this yummy powder to your everyday mix, and watch your milk supply increase within days.
Mommy Knows Best Brewer's Yeast Powder, 15 oz