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Sleep Aids I Use During Menopause
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items I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help
I love this pillow. Its great if you suffer with neck upper back inflammation.
Memory Foam Bamboo Pillow | Free UK Delivery
Spray this on your pillow and duvet every night. It's still one of my favourite spray to help calm the mind and set the mood for a restful sleep
Deep Sleep Pillow Spray
The essentials oils in this gorgeous night cream help to calm the mind - I use this cream as part of my night time routine
TEMPLESPA | British Luxury Skincare, Spa & Wellness ...
Magnesium Flakes For Deep Relaxation During Menopause. Pop these into your bath and feel your muscles relax. Building up a good sleep routine is so important
BetterYou Magnesium Flakes 1000g
A Natural sleep enhancer. Use this lotion at night after your shower. It helps to nourish the skin plus combining magnesium chloride to help relax the muscles and aid restful sleep.
Magnesium Body Creams, Lotions & Gels
This supplement can really help to ease anxiety and aid restful sleep, accompanied by magnesium. The tablets are small and easy to swallow. Valerian root has been used for centuries and is a traditional herbal product
Valerian Tablets 300mg Root Extract - Natures Best
This spray!! Just so calming. I love the blend of cedar wood, lavender, orange and camomile. I've started to use this in every room in the evenings
Body & Room Sprays
Building A Good Sleep Routine Is So Important particularly during menopause. I use this mask as well as their pillow and it's fantastic
Bamboo Eye Mask
I use magnesium lotions & flakes and I recently discovered this tea which is great
TEA+ Sleep Vitamin Tea
By far my fav candle and line from neom. I always go back to this range. Lighting one of these before best mixed with your pillow mist sets the most relaxing space
Perfect Night's Sleep Scented Candle (1 Wick)
So clever adding the wonderful calming essential oils with magnesium. This is on my Christmas list
Real Luxury Magnesium Bath Milk 300ml - Neom Organics
I confess this is my favourite. It's in my bathroom and shower room. Beautiful scent, it makes me feel calm when I shower
KEEP THE PEACE | Moments of Wonder Collection
What we sleep in during menopause makes a difference. Fabric that is heavy will increase our temperature. Aim for pjs that are pure cotton and you cannot go wrong with m&s jimmies
Women's Pure Cotton Pyjamas | M&S
This is the set I have currently. It's wonderful and really helps to keep your body temperature down. I pair this with some cotton pjs
Pure Cotton Spotty Textured Bedding Set | M&S Collection
I use this after my shower in the pm as it's rich but very nourishing - I love it
Magnesium Body Butter