must have indoor bike Amazon has an 80$ clip coupon right now
DMASUN Exercise Bike, Indoor Cycling Bike
organize your workout area
Mythinglogic Dumbbell Rack, Home Gym Storage
the whole family uses this it is great !
Tower 200 Home Gym Complete Door Gym Full Body Workout Doorway Fitness Exercise
Stay hydrated
Stanley Quencher H2.O FlowState Tumbler 40oz
Smoothies for every day of the week
Smoothie
I also love to just do coconut milk chia seeds cinnamon and maple syrup
Easy Overnight Oats (6 Amazing Flavors)
Eat form all food groups to maintain a healthy diet
Eatwell Guide: How to eat a healthy balanced diet
some snacks with low calories
Zero Calorie Snacks For Losing Weight: 88 Ideas
snacks recommended for diabetes
The #1 Fruit for Diabetes, Recommended by Dietitians
Love to cut carbs where I can and usually don't miss it these are some great suggestions
120 Recipes To Help You Cut Down On Carbs Even When You Go Back For Seconds (Or Thirds)
these bacon wrapped dates are awesome !
22 guilty pleasure recipes to make when you just want to eat what you want
this is a good read !
The Pros and Cons of a High-Protein Diet
I love this … a medium sweet potato baked, small read onion roasted and banana peppers… you can also add a little marble cheese or any cheese really yummy healthy and low calories
Baked Sweet Potato - Recipes by Love and Lemons
these are great even if your not a full vegetarian but want to increase your veggie intake
65 tasty vegetarian recipes everyone will love
if your craving fries but don't want the calories use carottes instead i promise you will thank me late ! spice up with your favorite spice cook in your air fryer serve with greek yogurt and shiracha a little smoked paprika
Oven Baked Carrot Fries
I love pecans
10 Pecan Desserts That Taste Like Perfection
some easy and quick exercise you can do at home
30 At-Home Workout Moves: 20-Minute Set, All Levels, Without Equipment
Eucalyptus benefits
Eucalyptus: What are the health benefits?
Stay hydrated with this beautiful 2 tone 40oz Tumbler I just got mine today and I am so happy with the size and it kept my ice frozen for 4hours now and counting :)
40 oz Tumbler with Handle, Water Bottles
sound bath
Crystal Singing Bowl 432hz Set of 7 White
Great tasting tea plus all the health benefits to go with it
7 Proven Health Benefits of Matcha Tea
take notes
The Gym Log - A5 size with 104 pages
Science-Backed Reasons to Add Functional Mushrooms to Your Routine
Good quality Matcha I like mine with a little oat milk
MRM Nutrition, Matcha Green Tea Powder, 6 oz (170 g)
some great Meditaion Alternative Audio Books free 30 day trial I all about sharing deals and discounts and this is a great one I love to listening to these
Audible.com | Try Audible Free Today
this is my favorite relaxing birds chirping and water falls truly magical…try it free for 30 days
