Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.
Sections
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Everyday Health and Wellbeing
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Quick Meal Prep and "Let Somebody Else Do The Cooking" ( Have more time for Self-Care)
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Mini and Big Self-Care Retreats
Everyday Health and Wellbeing
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There are so many resources that can directly and indirectly lead you to self-care. To me real self-caring happens as often as possible and is easy and simple. It is hoped that these self-care suggested resources will make you want to self-care often.
Quick Meal Prep and "Let Somebody Else Do The Cooking" ( Have more time for Self-Care)
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I love eating, especially when the “cooking” or “prep” part is easy and quick. And off everything turns out delicious. Here is a curated lists that meet these criteria.
Mini and Big Self-Care Retreats
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A List of several options to begin your mini planning a good self-care retreat. Or maybe just add to an existing self-care routine.
