My battle with PCOS and insuline resistance started more than 10 years ago. Here you can find some supplements that worked for me and that I would recommend.
Sections
4
Inositol
Magnesium
probiotics
other PCOS supplements
Inositol
Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better. People use inositol for metabolic syndrome, polycystic ...
capsule form
NOW Foods, Inositol en cápsulas, 500 mg, 100 cápsulas vegetales
1
also a capsule form
Fairhaven Health, Mioinositol, Para hombres y mujeres, 120 cápsulas
myo + D-chiro inositol
Fairhaven Health, Mioinositol más D-quiroinositol, 120 cápsulas
if you prefer powder form
NOW Foods, Polvo de inositol, 8 oz (227 gr)
Solgar is always a good option
Solgar, Inositol, 500 mg, 100 cápsulas vegetales
magnesium is a must for PCOS so this supplement combines both
NOW Foods, Magnesio Inositol Relax, Limonada, 454 g (16 oz)
Magnesium
Magnesium has been shown to reduce pain and inflammation, promote better sleep, and relieve PMS symptoms. But the biggest benefits of magnesium for women with PCOS may be its possible ability to alleviate anxiety and reduce blood pressure and insulin...
one of the best Mg forms
Carlson, Glicinato de magnesio quelado, 200 mg, 180 comprimidos
the form with the best bioavailabilty
NOW Foods, Magnesium Glycinate, Magnesiumglycinat, 180 Tabletten
Country Life, Chelatiertes Magnesiumglycinat, 133 mg, 90 Tabletten
probiotics
Probiotics are important for PCOS because they restore balance to the gut ecosystem and repopulate your gut with healthy bacteria. Research supports the use of probiotics for improving hormonal balance and reducing inflammation in PCOS patients.
probiotics are a must for PCOS since our gut health is compromised
LoveBug Probiotics, Probiotika für die Frauengesundheit, tägliches Probiotikum, 50 Milliarden KBE, Anzahl 30
another recommendable option
LoveBug Probiotics, Hier ist das dünne Probiotikum, 10 Milliarden KBE, Stückzahl 30
now as one of my favorite brands
NOW Foods, Probiotic Defense, probiotische Abwehr, 90 vegetarische Kapseln
other PCOS supplements
helps with inflammation
NOW Foods, NAC, 600 mg, 100 vegetarische Kapseln
helps with acne and hair loss
Solgar, Zinkpicolinat, 100 Tabletten
helps with mood swings, anxiety, inflammation and insuline resistance
Solgar, Vitamin D3 (Cholecalciferol), 125 mcg (5.000 IU), 100 Weichkapseln
