These are my recommendations that I have personally tried and have on my gym bag at all times. These get me through the tough and competitive seasons.
Sections
6
15
Gym Basics
3
Caffeine
10
Hand Health and Protection
3
Protein
10
Recovery Tactics
Gym Basics
15
These things should be in your bag or car at all times! If these aren't in your gymbag chances are you're going to be uncomfortable or need them sooner rather than later.
Caffeine
3
For those of us who need that extra kick to finish our day at the gym or midday hangover.
Hand Health and Protection
10
Hand health is so important in the gym. If you are using the rig or bar and happen to rip then your miserable for a week at least. Below are my personal recommendations to prevent rips, and take care of them if you happen to get one.
Protein
3
I love and recommend all of these! They quality proteins will make a difference in your performance. Use my code: FNXR
Recovery Tactics
10
Items and tactics that will help you perform at your best and keep your body young.
Slides
4
Slides are a great shoe to transition into gym shoes. Gym shoes should only be worn at the gym to keep the germs out.
