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Feminine Wellness Collection: Nourishing Body, Mind, and Spirit
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items Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body...
Sections
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Gut Hygiene Tools
Wellness Guides & Books
Menstrual Cycle Support
Gut Hygiene Tools
All of these tools have been a game changer in gut-related hygiene. As a woman we need to give our body all the tools it needs to feel supported.
Tongue scraping is an incredible way to reduce the bacteria that travel down to your gut. I swear by this practice & love it so much.
Tongue Scraper, 100% Stainless Steel, Oral Care
Chlorophyll is amazing & cleaning our insides & helps regulate our smells, including freshening our breath.
Internal Deodorizer, Liquid Chlorophyll, Mint, 16oz
Ladies, trust me on this one! Tea tree suppositories are AMAZING at keeping you clean, healthy & fresh down there.
NutraBlast Boric Acid Vaginal Suppositories 600mg
This is truly a wonderful supplement for candida overgrowth management and the health of our microbiome
Candida Support: Pau D'Arco, Oregano, Walnut
took this supplement when naturally healing from candida overgrowth
Thorne Undecylenic Acid - 250 mg - 250 Gelcaps
Drink this in the AM before i meditate & helps me feel so much more grounded
Pure Shilajit Resin with Spoon, 1oz / 30gm
One of my favorite magnesium powders that works wonders to relax & calm our nervous system
Moon Juice Magnesi-Om Supplement
Wellness Guides & Books
A few written resources to support your journey of embracing & thriving in all aspects of your feminine essence.
A gut healng guide every woman should read!! If you are dealing with gut related issues (yeast infections, candida overgrowth, PCOS, etc.) this guide is for you.
Gut healing guide for women
Great ready for developing TRUE confidence from the inside out
The Confidence Code: Science and Art of Self-Assurance
This book is an incredible resource for understanding the connection between your feminine body, mind and spirit
Sacred Woman: Guide to Healing Body, Mind, Spirit
A beautiful, inspiring story for when you need a jolt of inspiration
Wild: Lost to Found on the Pacific Crest Trail
Love this quick reference sheet for herbs that support our womb
Herbs for womb healing (reference carf)
Menstrual Cycle Support
I love using this heating pad to relief discomfort when the time of the month comes or when my muscles feel tense from my workouts
Heating Pad for cramps, back pain, muscle relief
Aligning your life with your menstrual cycle is an absolute game changer. Start learning about how your cycle works & notice the difference it makes when you eat & engage in activities that align with each phase of your monthly cycle.
What is Cycle Syncing? Benefits, Phases, Workouts & More | Care/of
This book transformed how I viewed my menstrual cycle & recommend it to every woman I know.
Wild Power: Discover the Magic of Your Menstrual Cycle
An excellent alternative to toxic plastic cups or pads
Mesntrual cycle panties (free flowing)
Nothing like a warm cup of tea to support you during your cycle. This tea has wonderful properties for keeping your womb clean and healthy.
Medicinals Tea, Organic Healthy Cycle, Menstrual