A few resources & tools to support in your mindfulness journey. Mindfulness is about learning how to cultivate a state of awareness that enables us to respond to our experiences with clarity and wisdom, rather than reacting impulsively. I hope th...
Sections
4
Gratitude & Reflection
Inspirational Books
Eco-Friendly Home Decor
Journaling
Gratitude & Reflection
A few resources for you to enhance your daily gratitude & reflection practice.
Use this beautiful journal to guide your thinking & express daily gratitude.
The Gratitude Journal: Five Minutes a Day
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Daily affirmations help re-wire subconscious programs
Mindful Affirmations
Great for beginners in meditation. Also makes a great gift.
Morning Meditations: Simple Practices
Love these cards to connect further with myself & others
Holstee Reflection Cards - 100+ Questions
A wonderful Ted talk that explains how anyone can become more mindful. Worth the watch/listen!
Mindfulness is for Everyone: How To Be More Present In Your Life
Inspirational Books
A few reads that lift up my spirits & open up my mind to a new way of living.
Lifechanging book--I have read over 4 times & each time pick up new things
The Four Agreements: Guide to Personal Freedom
Lovely read to lift up your spirits
The Universe Always Has a Plan: 10 Golden Rules
This is such a powerful book & opens you up to greater awareness.
Wherever You Go, There You Are: Mindfulness
Eco-Friendly Home Decor
Some little pieces to brighten up your space.
Multi-use, perfect for gifting & using to bring more life to your space
Glow & Grow Candle Grow Kit | Indoor Garden
This is such a cute concept & eco-friendly
80-Hour Horizontal Candle, Natural Beeswax
taking showers wiht eucalyptus is a game changer--you can also get these at your local grocery store
Eucalyptus Lavender Aromatherapy Bath
I absolutely love to diffuse oils; it helps my mood, my focus, & to set the vibe
Ultimate Aromatherapy Diffuser & Essential Oil Set
Journaling
A few journals to guide your mindfulness journey. Following a guided journal can be immensely helpful when we are new in our journey & are unsure of where to begin.
the cover is so perfect & can be personalized
Wildflower Hardcover Personalized Journal, Customized Notebook for Women
easy way to commit to more journaling by filling out one question a day
Question a Day Journal: 365 Days to Reflect
So many amazing practices in this book--great for gift giving too!
A Year of Self-Care: Daily Practices & Inspiration
Love the practices shared in this journal--as a recovering perfectionist I really enjoy guided like these
