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Tracy's "Sleep Better" List

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Tracy Childs - Skintuition Holistic Skincare profile picture
Tracy Childs - Skintuition Holistic Skincare
Premenopausal symptoms were causing very unrestful nights due to hot flashes and anxiety. Finally, I'm sleeping and I'm happy to share my secrets 😴 .
 
Tracy Childs - Skintuition Holistic Skincare profile picture
Take two about 30 minutes before bedtime
Natural Calm Sleep Capsules
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Tracy Childs - Skintuition Holistic Skincare profile picture
These are expensive but this more affordable version at Walmart is perfect!
ESSENTIAL PERFORMANCE Sheet Set Powered By SHEEX, Queen, Bright White - Walmart.com
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Tracy Childs - Skintuition Holistic Skincare profile picture
I take two every morning 😉 and my hot flashes are GONE!
WomenSense MenoSense, Menopause Support, 90 Caps
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Tracy Childs - Skintuition Holistic Skincare profile picture
It take a little bit to set things up the way you like but my favorite thing is putting the actual clock face on an auto timer.
Hatch Restore Sound Machine, Smart Light
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Tracy Childs - Skintuition Holistic Skincare profile picture
If you have a queen size bed, get the king size for a little extra length on the sides.
Nuzzie Knit Weighted Blanket. Sleep Deeper Relieve Anxiety
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