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Supplements I take and 💗
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items What you'll find here are all the supplements I take as a 27 years old woman. What I am most focused on is gut health and hormonal balance, which as we know have an enormous effect on skin, beauty and overall health.
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I've been taking folic acid (or folate) for a while now. If you're planning a pregnancy in the near future, make sure to include it in your daily supplement intake :)
Solgar - Folic Acid, 400 mcg
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Okay, so everybody and their mother has been talking about spearmint tea and how beneficial it is for hormonal balance. So I got it and I love it! It has become my routine to drink one huge cup a day. Clear skin, clear mind
Spearmint Tea
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If you've been slacking with your Omegas, this is your reminder to take it!! Really important supplement - gut, hormones, all of it.
Solgar Triple Strength Omega-3 950 mg, 100 Softgels
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The one and only, the rockstar that doesn't need intro - mr Boulardii! Gut health, here we come
Jarrow Formulas Saccharomyces Boulardii + MOS,Enhanced Support to the Intestinal Tract*, 90 Veggie Caps
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Instead of that second coffee, I like to make myself a matcha latte - with a bit soy/oat milk and I absolutely love it. Matcha is full of antioxidants, and it's also considered a superfood!
Jade Leaf Matcha Organic Japanese Culinary Matcha Powdered Tea, 0.7 Oz
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I don't really have pcos, but I've done a little research and found out thay inositol can also be beneficial for women who don't have it - it will improve your egg quality. I like to take it from time to time
Myo Inositol Fertility Supplement, Supports Healthy Ovulation and Egg Quality, 500 mg, 120 Veg Capsules
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I know it sounds gross, but it works for me and it's delicious - I like to make a collagen cacao drink with gelatine powder and organic cacao powder, a bit of oat milk and there you have it!
Divided Sunset Unflavored Beef Gelatin
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Magnesium is sooo i portant for female health - just do your research! I use this magnesium chloride gel which absorbs right into the skin, so you get your magnesium transdermally which is one of the best ways to do it.
High Absorption Pure Magnesium Oil Spray – 8.5 fl oz – 100% Pure Magnesium Chloride Without Preservatives from The Dead Sea and Purified Water – Supports Muscle Recovery and Leg Cramp Relief
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If you're looking for a sign to finally give up sugar - this is it! I am kinda kidding, I didn't mean completely. But I will just tell you that I don't buy regular sugar anymore, and my coffee tastes the same. 3/4 spoon of erythritol and it tastes ju...
Anthony's Erythritol Granules & Confectioner's Bundle