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be gone, neck pain! 🧖🏻♀️
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items This list is like a love letter for your neck. Correct posture, muscle release, massages and much more - here are some of the best tools I've found. Things that have been working amazingly for me!
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techniques
neck stiffness
techniques
Her techniques are so worth your time. I've never felt better in my own skin - good bloodflow and neck posture will affect your health and beauty in so many beneficial ways. And it's only a few minutes of your day😊
Neck Massage is an essential - but often overlooked - part in your Face Massage Journey. It can take your results from Good to Great. Thank me later ❤️#neckpain#neckrelief#facemassagetips#facesculpting#selfcare#neckmassage#selfmassage#selfcare#holisticbeauty#depuffing
And another one for those suffering from neck stiffness.
You know how important good blood flow for your brain and face :) #neckpain#neckpainrelief#nerveflossing#holisticbeauty#facemassagetips#learnontiktok#selfcare
I do these almost every day, and I swear neck techniques have changed my life. No more neck tension for you
Relax your neck as a first step of your face massages. Always #ReTokforNature#holisticbeauty#neckpain#neckcare#selfcare#learnontiktok
I make sure to add this one from time to time as well!
Anastasia on Instagram: "Transform your day with a simple twist: the neurovascular release technique! 🌟 Ease into neck relief by gently freeing up the tension in your arteries and nerves. Discover this unique approach to self-care and tell me how it feels. Your journey inspire me – share your thoughts and what you wish to explore next! #NeckEase #InnovativeSelfCare##selfcareroutine #glowuptips #facemassage #beautyregimen #skincarejunkie #wellnessjourney #mindfulbeauty #glowingskin #holisticbeauty #beautytips #naturalskincare #beautycommunity #selfloveclub #healthyskin #mindbodysoul #beautyinfluencer #organicskincare #skincareaddict #youthfulskin #radiantskin #neckrelief #necktension #beautyhack #facesculpting #facetransformation"
neck stiffness
A magnesium chloride gel has also become part of my daily routine. Not only is this the best way to take your magnesium (transdermally, it will be absorbed after about 30 minutes), but it will also relax your muscles and ease any related pain. That m...
Osi Magnesium Gel - 3.38oz for bones, joints & muscle health
Another way to relax muscles and relieve pain in the shoulders, neck, back and skull. Apply with a sponge, and massage to relax those muscles. I also love making little epsom salt foot baths, as it is a powerful way to do a full body detox.
Epsoak Epsom Salt 19 lb. Magnesium Sulfate USP
Love these reusable packs, they are so versatile and much needed in every household. Apply warm packs on tight areas of your neck and you will shortly feel the difference!
Reusable Hot and Cold Gel Ice Packs, 7 Pack
Gotta have them in different sizes as well.
Reusable Hot and Cold Gel Ice Packs, 4 Pack