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Healthier Food and Snack Alternatives
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Victoria King profile picture
Victoria King
Looking for healthier alternatives to drinks, snacks, condiments, pasta, and bread that are  dairy-free, gluten-free, and sometimes little to no sugar  (or uses sugar alternatives) Here are some of my favorites!
Sections
8
 
Drink Options
 
Pasta and Breads
 
Protein Options
 
Sweet Treats
 
Condiments
 
Snacks

Drink Options

 
Victoria King profile picture
Best healthy soda alternative I have found. My entire family loves them. They have so many flavors!
Zevia Zero Calorie Soda, Variety Pack, 24 Cans
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Such a good combo of flavors to try! My fav is vanilla cola hands down.
Zevia Zero Calorie Soda, Rainbow Variety Pack
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When you are tired of plain water and want something fresh and fruity tasting.
Bai Antioxidant Infused Water, 12 Pack
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Cleanest electrolyte drink mix I found and it tastes amazing! You can also find it on Thrive! My fave is the pink lemonade
Ultima Replenisher Electrolyte Drink Mix, 20 Pack
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Pasta and Breads

 
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extra protein!
Banza Cavatappi Pasta - Gluten Free, High Protein, and Lower Carb Shelf-Stable Pasta, 8oz
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these are a great alternative if you can't have the gluten or almonds
Siete Family Foods Cassava Flour Tortillas, 7 oz, 8 Ct
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more affordable to order on thrive
Organic Grain-Free Cassava Spaghetti Pasta
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has some sugar but best tasting!
Kroger - Canyon Bakehouse Hawaiian Sweet Gluten Free Whole Grain Sandwich Bread Fresh, 15 oz
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has some sugar
Canyon Bakehouse Country White Gluten Free 100% Whole Grain Sandwich Bread Fresh, 15 oz
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These taste better than the cassava ones unless you need to avoid almonds
Kroger - Siete Almond Flour Tortillas, 8 ct / 7 oz
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perfect grain-free alternative if you don't have time to make them from scratch
Kroger - Siete Gluten Free Grain Free Taco Shells, 12 ct / 5.5 oz
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Protein Options

 
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hard to find clean frozen burgers
Simple Truth® Natural Beef Burgers, 6 ct / 32 oz
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hard to find clean frozen burgers
Kroger - Simple Truth® Natural Turkey Burgers, 6 ct / 32 oz
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try to find wild caught
Kroger - Kroger® Frozen Wild Caught Pink Salmon Fillets BIG DEAL!, 32 oz
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always try to use organic and cage free
Kroger - Simple Truth Organic™ Cage Free Large Brown Eggs, 18 ct
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Protein packed. Sweeten it with fruit, maple syrup and gluten free granola!
Kroger - Kite Hill® Plain Unsweetened Dairy Free Almond Milk Greek Yogurt Tub, 16 oz
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Sweet Treats

 
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taste like graham crackers but they are healthier
Simple Mills Sweet Thins Honey Cinnamon, 4.25oz
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like the healthy version of an oreo
Simple Mills Cocoa Cashew Crème Cookies, 6.7oz
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Just the right amount of sweetness without the bad stuff
Kroger - Siete Grain Free Churro Strips, 5 oz
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Condiments

 
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My family loves this ranch dressing! I use it weekly. Dairy-free and avoids the bad oils and sugar!
Primal Kitchen Ranch Dressing Made with Avocado Oil
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Have you ever seen how much sugar is hidden in ketchup! Yikes
Primal Kitchen Ketchup Organic & Unsweetened
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Taste so good! You won't miss the bad stuff.
Primal Kitchen Caesar Dressing & Marinade made with avocado oil
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Perfect on broccoli slaw to put on fish tacos!
Primal Kitchen Cilantro Lime Dressing & Marinade
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best way to avoid the sugar and bad oils
Primal Kitchen Mayo with avocado oil
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Victoria King profile picture
Kite hill is also really good, but this is a great alternative if you can't do almonds.
Kroger - Simple Truth™Plant Based Dairy Free Sour Cream Alternative, 14 oz
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Hands down best non-dairy butter option. No one can tell that it's not regular butter!
Kroger - Miyoko's Creamery European Style Salted Plant Milk Butter, 8 oz
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Snacks

 
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my favorite clean granola to put in dairy-free yogurt or on a banana with some almond butter.
Grain-Free Keto Granola, Vanilla Almond Butter
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Love these tortilla chips.
Kroger - Siete® Grain Free Sea Salt Tortilla Chips, 5 oz
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perfect for dips
Kroger - Siete® Grain Free Dip Chip Tortilla Chips, 5 oz
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much healthier version of nacho doritos
Kroger - Siete® Grain Free Nacho Tortilla Chips, 5 oz
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my family fights over these! They taste so good.
Kettle Cooked Potato Chips, Chipotle BBQ
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they use the good oils!
Sweet Potato Chips
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Dairy Free Cheese

 
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Best cream cheese alternative I could find hands down
Kroger - Kite Hill Dairy Free Almond Milk Plain Cream Cheese Spread, 8 oz
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my favorite dairy-free cheese option
Kroger - Violife Just Like Cheddar Shreds Shredded Cheese, Dairy-Free Vegan, 8 oz
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love this on my pizza, salad or eggs
Kroger - Violife Just Like Mozzarella Shreds Shredded Cheese Dairy-Free Vegan, 8 oz
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So good with grilled cheese and burgers!
Kroger - Violife Just Like Cheddar Slices, Dairy-Free Vegan, 7.05 oz
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Spices and Sauces

 
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You obviously can make this yourself but it's perfect for when you are short on time
Siete Mild Taco Seasoning, 1.31 oz
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Obsessed with this seasoning and it's very gut-friendly
All Purpose Seasoning, AIP
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So good without the extra sugar
Botana Sauce, Jalapeno
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no sugar added
Red Enchilada Sauce
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