Things I personally take to keep up with my wellness journey!
One of my probiotic options. (I swap out every 3 months)
Designs for Health Probiophage DF - 60 Count
Pro Biotic I use and switch out every 3 months.
Klaire Labs Ther-Biotic Synbiotic Probiotic
I take this to help me with managing my stress and anxiety. (Take for 3 months then take a month off.) Ashwagandha can become less effective if taken for long periods of time without breaks.
Apex Energetics Adaptocrine (K-2)
Helps me if I am off my regular routine and become constipated.
Designs for Health Colon Rx - 60 Capsules
My favorite supplement hands down! When I'm feeling stressed out, overwhelmed, and can't calm my mind this helps me!
Klaire Labs GABA, 420mg, 60 Capsules
What I take for female reproductive health and hormonal help.
Apex Energetics - Opticrine (K-03) - 72 Capsules
I also take the nordic naturals version that has curcumin with it.