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Supplement Suggestions for Wellness

Purple Star emoji 11 items
Things I personally take to keep up with my wellness journey!
 
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One of my probiotic options. (I swap out every 3 months)
Designs for Health Probiophage DF - 60 Count
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Pro Biotic I use and switch out every 3 months.
Klaire Labs Ther-Biotic Synbiotic Probiotic
 
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I take this to help me with managing my stress and anxiety. (Take for 3 months then take a month off.) Ashwagandha can become less effective if taken for long periods of time without breaks.
Apex Energetics Adaptocrine (K-2)
 
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Helps me if I am off my regular routine and become constipated.
Designs for Health Colon Rx - 60 Capsules
 
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My favorite supplement hands down! When I'm feeling stressed out, overwhelmed, and can't calm my mind this helps me!
Klaire Labs GABA, 420mg, 60 Capsules
 
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What I take for female reproductive health and hormonal help.
Apex Energetics - Opticrine (K-03) - 72 Capsules
 
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I also take the nordic naturals version that has curcumin with it.
Nordic Naturals ProOmega 2000, Lemon, 90 Soft Gels
 
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This Is super important to take! Helps with cardiovascular support, relaxation, calmness and muscle/nerve function
Natural Rhythm Triple Calm Magnesium, 120 Caps
 
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I take 2 drops every day! Most of us are deficient in vitamin D and it is so important.
Designs for Health 2000 IU Vitamin D Drops
 
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Did you know collagen is vital for gut health?  It also has so many other health benefits!
Nordic Naturals Marine Collagen Powder, 5.29 Oz
 
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Helps with gut health and muscle repair
Designs for Health Vegetarian L Glutamine Powder
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