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Physical health: nutrition, movement, sleep, hygiene,...
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Natasja Ceulemans profile picture
Natasja Ceulemans
Physical health is just one part of self-care. “Mens sana in corpore sano”, a healthy mind in a healthy body. It is not only about what you eat or how much you work out, it is your diet in full: what you eat, what you do, how you think, what you watc...
Sections
2
 
Nutrition
 
Movement

Nutrition

 
Natasja Ceulemans profile picture
Want To Cook Ridiculously Tasty Vegan Recipes From Scratch But Have No Idea Where To Start? Start with this one ;-)
Plant-Based Cookbook
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I missed my bread A LOT while doing KETO. Then I found these recipes and they helped me a lot!
Keto Breads: Your Guide to Baking Grain-Free Keto Bread
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I'm usually a fan of fysical books, but I am a fan of this e-book!
500 Keto Recipes Ebook - Your Ultimate Guide to Delicious Low-Carb Meals - 500 Keto Recipes
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This is how I started my KETO journey! Easy, simple keto recipes for inspiration
28-Day Keto Challenge
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A simple, easy, nutritional way to start your day (or have a snack ;-))
200 Smoothie Recipes Ebook: Healthy, Delicious & Easy Smoothie Ideas - 200 Delicious Smoothie and Juice Recipes
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Aaaah, my guilty pleasure :-)
Simple baking mix for delicious brownies
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Learn to understand what fat is all about
The Fat Burning Kitchen - Foods that Burn Fat, Foods that Make You Fat
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Discover what you have to eat (or which combo's) to boost your metabolism to the max!
Metabolic Cooking
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121 easy keto recipes with 2 BONUS BOOKS!
Enjoy Mouth-Watering Keto Recipes - Easy Restaurant Quality Keto Meals
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Vegan cooking is ON FIRE. Discover these yummie vegan baking recipes ;-)
Veganize Baking - 100 Irresistible Plant-Based Cakes and Treats
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The US Army’s Forgotten Food Miracle And 126 Superfoods That You Can Store Without Refrigeration for Years
The Ultimate Survival Foods
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I do one detox cure every year, not easy but worth the work. Feeling more energized and fit afterwards.
Detoxall 17
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I prefer fysical books…and you can never have too much keto recipes ;-)
Get Your Free Keto Cookbook (Physical Print Version)!
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I do the 16-8 formula, but you have to discover the formula that works best for you!
Intermittent Fasting Formula
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Movement

 
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I hate going to the gym, so I search for home workouts where I can
The Ultimate Home Workout Plan
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