Natasja Ceulemans

Physical health is just one part of self-care. “Mens sana in corpore sano”, a healthy mind in a healthy body. It is not only about what you eat or how much you work out, it is your diet in full: what you eat, what you do, how you think, what you watch, your sleep, your personal hygiene,…

It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help you on your path to taking better care of yourself. I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?

Those who have fought for our freedom and the life as we know it today, should never be forgotten. Before it became ‘Memorial Day’, it was called ‘ Decoration Day’, that's why I want to share some nice outside decorations with you!

This schoolyear is coming to an end. I admire those teachers who work hard day in, day out to inspire, teach, help, motivate our little minds. Our kids spend a lot of time in school and our teachers play an important role in the ‘growing up’ part. It's fun to show your appreciation for their work with a nice present…and did you know, that giving presents is also good for your mental health (it releases oxytocin which makes you feel happy), so what are you waiting for?

I'm on a mission to show the world how self-care has many different sides to it. Working on your money mindset is also self-care, because it's all about what we believe. When you learn how to look differently at money,you reduce stress and anxiety about money, you gain confidence in making financial decisions, you create a sense of security and stability, you empower yourself to reach your goals. So, financial wellness is a key part of holistic self-care.

Taking care of yourself doesn't have to be that hard to do!

Sexuality should be part of self-care without a doubt! Still too many women are hesitant to talk about it, are afraid of saying what they want…I used to be that woman! But when I started to learn that I am OK just the way I am, I got more comfortable about sex, too. I wish the same for all of you (and lots of it also)!

Writing can be therapeutic in many different ways. Explore our great notebooks here.

I have more books than I have time to read them. I love reading immensely, especially books on self-care in the broadest sense of the term. Discover here the books that have taught me valuable lessons about what self-care truly entails and where and how to begin practicing it.