Taking care of yourself doesn't have to be that hard to do!
By some notebooks that you really really like. It will make it easier to start writing in it.
Notebooks
Prayer is nothing more than talking to ‘a higher power’ wether you want to call it God or The universe…Start writing down all your concerns, thoughts,…getting it all out of your head helps to calm your mind down
Prayer journals
Giving releases oxitocine, or the happy hormone. It do not have to be great gifts, it's the thought that counts.
Buy a gift
Nature is the best medicine: CALM
Calm essential oil
Nature is the best medicine: Sinusrelief oil BREATHE
BREATHE essential oil - UPNATURE
Nature is the best medicine - HEAD EASE
Head Ease oil - UPNATURE
Nature is the best medicine: ache relief roll on oil
Frankincense & Myrrh Essential Oil - UPNATURE
Nature is the best medicine: energy booster essential oil by UPNATURE!
Renew essential oil energy booster - UPNATURE
Nature is the best medicine - immunity booster essential oil by UPNATURE
Immunity booster essential oil - UPNATURE
Say goodbye to those pimples with this hero patch
Hero cosmetic patch
By far the best relieving under eye patches EVER ;-)
VEGAN grace & stella under eye masks
fun to use, nice to look at (I love the design and the colour)
Ice cube roller massager
In just 6 minutes a day you can change your life. Learn how to think positive and practice gratitude!
The 6-minute diary
Great start for habit building to improve your mental health.
Worry for Nothing: Guided Anxiety Journal
Time management is also an important part of self-care. Increase your productivity with this great planner!
Productivity planner
It doesn't have to take a lot of time to take care of yourself. Taking care of yourself helps you take better care of the people you love dearly.
Gratitude journal for women
Meditation is also a great way to take care of yourself. Use these cards to get started on your journey to mindfulness!
BEST 100 Daily Meditation Cards
Designed by teachers to teach kids, teens and adults mindfulness in a playful way
INNERICONS Mindfulness Therapy Games: Social Skills
Science backed easy way to practice self-care!
Science-backed diary for self therapy & care
Starting a conversation can be a challenge for some people. These cards can be a great help!
200 conversation starter cards (Christian)
Giving releases oxytocin which makes us happy! Make someones day and send a card with a nice message!
