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Simple doable habits that will change your life for the better!
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items It all starts with self care! Self-care has many sites to it. It involves your mental health, fysical health, emotional health, spiritual health, ‘social’ health and practical self care. In this list you will find some tips and tricks that can help y... I am on a mission to tell you that you are the most important person in your life. When you take better care of you, you can take much better care of your loved ones! Are you ready to chose YOU?
Sections
3
Mental Health
Physical health
Emotional health
Mental Health
Taking care of your mental health means has a lot of advantages. Improved emotional regulation, enhanced cognitive function, more resilicience, better relationships…We women tend to care for everyone except ourselves and I am here to show you can sta...
Mindfulness explaned in a way everyone understands!
Mindfulness For Dummies
These are a great help in learning how to find peace in your mind!
Meditation cards
Start small and work your way up with these handy yoga cards. Discover how yoga is a way of life!
Premium Yoga cards
If you fid it hard to recognize your emotions, this wheel is an absolute must
Feelings wheel
Get it out of your head and make it fun with these mental health cards.
Mental health sticky notes
Repetition is the mother of all learning. Stick these everywhere and remind yourself how important YOU are.
Mental Health Matters Stickers
Not sure where and how to start journaling? This book is full of helpful prompts and quotes for guided journaling!
52-Week Mental Health Journal: Guided Prompts
Remind yourself or someone you love dearly that you are important!
Little Reminders Office Decor Sign, Positivity
Being mindful is often linked with touch. The stickers are the bomb to start learning on how to feel (again, because we forgot ;-) )
Anxiety Sensory Stickers with Inspirational Quotes
Want to remind your friends and family about the importance of mental health? Hang these in your living room ;-)
Mental Health Reminders Wall Decors
My favorite reminder (for me and everyone I meet) ;-)
Mens Women Kids Mental Health Matters
If you have not yet discovered binaural beats, this is the place to be. Learn how to relax or boost your energy with this amazing beats!
Binaural Beats by Ennora
Physical health
Under physical health I understand nutrition, personal hygiene, sleep and exercise. Find my personal favorites in this list!
This one provides just enough pressure to relax your nerves or fatigue from your eyes, leading you to maximum relaxation and better sleep.
YFONG Weighted Sleep Mask
I have the pink version ;-). This watch tracks my exercise and sleep habits. Important to understand if you want to change it for the better!
Garmin Vivoactive 5 Health and Fitness Smartwatch
Soft and comfortable yoga mat (because yoga is not only for the mind, but also for the body!)
Yoga Mat with Alignment Lines.
Feels like a second skin and comes in lots of nice colours ;-)
High waste yoga pants
When I'm doing all these ‘crazy’ yoga poses I want to make sure that everything stays in place ;-) I- again - have the pink version, but this one comes in a lot of nice colours, too!
Super handy sports bra
I - again - have the pink version ;-). (It makes me feel kinda sexy when I workout)
Womens Cross Backless Workout Tops for Women
I got this for my birthday last year (not the pink version this time). Feels weird the first time getting on the mat, but WOW…it feels sooooo great afterwards!
Acupressure Mat and Pillow Set with Bag
Go on, tone those muscles ;-) I like the colours, that helps me when I am not at all motivated to start any work-out
Amazon Basics Neoprene Coated Hexagon Dumbbell
Sleep is a very important part of your physical wellbeing and is often underestimated. If you have trouble sleeping (or you are waking up a lot at night) here's the help you need!
The Insomnia Program
Emotional health
repeatedly seeing/hearing affirmations reinforces a positive mindset and emotional resilience!
Self Help Using Subliminal Messages - MindZoom -
Keeping a dog can be very good for your emotional wellbeing. And a happy dog means a happy life ;-)
Happy dog, happy life ;-)
EFT has been a game changer for me!
World Tapping Circle - Home