must haves for those dealing with chronic illness and chronic pain

Health and Fitness products to help reach those new year's goals

best self care tools and healing products to help your everyday life

Everything here is essential whether you work in the hospital setting or a health care office. I am a Certified Medical Assistant and I have all these things you see here.

Yes you can start simple…every step counts and you will change your life…..start with a step program and work your way up to 10K steps a day….you can do this just by parking your car farther away then usual…and making it a habit of walking the entire grocery store or walmart…every store you hit is usually 1,ooo steps! Then do 30 minutes at home everyday of something simple and watch what is going to happen…..! Once you start like this then work your way up to the gym and your entire life will change!

Supplements that I've tried where I actually noticed a difference in how I felt.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Amazing products that have made a huge impact on my mental health and internal well being and body .

Go to items for when really anyone in the house is under the weather

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

All under $100 CAD and are great for those who are focused on health and wellness!

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

I have curated this special listing of supplements to help elevate your well-being and nourish your body with these carefully chosen supplements designed to support optimal health for everyone

I'm no stranger to anxiety and depression. But after the birth of my son, it was different. It was a thick coat I couldn't take off. I was drowning in new motherhood. Every aspect of my life suffered. Today, I'm doing better, but it wasn't without work. I hope maybe you find this list helpful if you're struggling too. #ppd #mentalhealth

Digital tools to support your sobriety and wellness. Journaling has opened my eyes to triggers and trauma I wasn't even aware of. Being able to identify them allows for me to work on those issues, heal and move on from them.

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

I am always looking for healthier or alternative options to help with day-to-day ailments and to keep my immune system supported and healthy! These are some of my go-to health supplements that myself and my family use regularly. These supplements have worked wonderful for us. Each person is different so please consult with your doctor before making changes.

Looking to enhance your oral health? tried and tested products

Holistic Therapies, Beauty Products, and Energy Readings Galore

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

As a nursing student myself, I've curated a list of must-have accessories that have been indispensable throughout my journey. From practical tools to stylish gear, these items are tailored to meet the unique needs of nursing students like us. Stay organized and prepared with essentials like quality stethoscopes, durable medical bags, and comfortable footwear designed for long shifts and clinical rotations.

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

Nontoxic and natural vitamins and supplements

Sea moss with Black Seed Oil, Ashwaganda and Burdock Root. Great for you body providing essential minerals for your body.

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Because self-care is the ultimate glow-up secret!

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

Natural Options for Inflammation, Healthy aging and more

Scary Health Experiences Led Me To Find My Own Healing, Here I'm Sharing ALL THE THINGS

Supplements are important to fill nutritional gaps, support overall health, and address specific needs.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

Do you struggle with gut, brain, or general health then this list is for you!

This list has things that I have found that help my PCOS symptoms… when I am consistent with it!

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Currently on my weight loss journey and sharing I am doing that is working as I go along

Health is wealth. These are some of my favorite herbs, vitamins and supplements I take consistently to build and keep my immune system high and to cleanse my blood to help improve circulation, move lymphatic, enhance liver function and more. This can result in increased energy levels, better digestion, clearer skin, less inflammation etc

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

Health products, vitamins, Organic, Foods, Drinks, cosmetics.

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

We all don't like pain, so here are some of my favorite things that help

I've incorporated these into my diet to start saying goodbye to bad hair days and hello to strong nails!

Here are my favorite proteins, hydration essentials, supplements, & more; I use these for pre & post workout and throughout the day. I'm not an expert on sports nutrition but this is part of my lifestyle. This list contains items which contain as little zero sugar substitutes as possible. I try to limit sugar substitutes to a minimum and try to stick with stevia when I do have them.

I struggle with drinking regular water to stay hydrated, so here are my tricks and tips for getting enough liquids in a day! If you purchase from any of my favorite links, I receive a small commission.

Detox your mind, body and home with healthy products that won't interrupt your body's ability to heal and stay healthy! I choose low tox products whenever possible and am committed to keeping it clean! Including this practice into your home will undoubtedly improve your health and wellbeing!

Gift ideas for your wellness, spiritual, fit family, friends, and loved ones

I am a stay at home mom. A very rewarding role can sometimes get difficult. So I'm here to share a few things that help me cope on tough days.

These are items I believe every girl needs to take with them in thier car in case of emergency

Here's a few things I use daily while taking Monjauro..

I broke my right ankle (fibula) May 2023 and it was terrrrrible lol. Two weeks after breaking it, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

Choosing the best dental products can be overwhelming. Here is a list of my favorites as a dental provider.

Self Care is so, so important and as women we often overlook this caring for others. Here I share self care, health and wellness items that are tried and true.

Things that give you a sense of calm or peace.

Spring is the perfect time of year to pamper yourself! Prepare your mind, body and spirit with these refreshing and restorative ideas so you can take on any challenges that lie ahead. [As an Amazon Associate I earn from qualifying purchases]

My battle with PCOS and insuline resistance started more than 10 years ago. Here you can find some supplements that worked for me and that I would recommend.

Having great oral hygiene is so important to your overall health. Here are my favorite tools and products that I use in my daily routine. These products make visiting the dentist a breeze.

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

Relaxation tools for all ages noise-cancelling headphones, ergonomic massage devices, and comfortable massage blankets. These tools can enhance mental focus and physical relaxation any time of the day.

Coming from a sleepaholic like myself, sleep is very important to me and it's something i enjoy doing. I shared my favourite items that help promote the best sleep experience ever.

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Whether you've been a nurse for a week or a year you need these!

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

As a family, we take a lot of these vitamins daily. Keeps us energetic, healthy and strong.

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

These are some of my favorite health and fitness products that I use daily.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

Good quality products for your Clinical rotations

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

This is a list of item that have helped me through chemotherapy / my cancer treatment.

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.

Hey, I'm no doctor so please don't take this as medical advice. Let's beat belly fat together. Seems like the older you get the more important it becomes. Belly fat is actually dangerous to your health. Diet, rest and excercise help too…

Quality pain relief products for home recommended by a therapist.

Things I use to help my weightloss journey and still enjoy my sweets and salty cravings

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨ From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!

Here's the list of things that make me happy and less stressed "

Tips that have helped me with my chronic dry eyes.

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

Over the last five years, I’ve become a supplement prayser. It’s like a lotions and potions situation over here, with whole cabinets and drawers filled with different tinctures, pills, gummies and powders. Whatever the ailment, I have a supplement or solution for it. No seriously. I’ve tried 40+ supplement brands over the last few years. I will be recommending what works for me. DISCLAIMER: I am not a doctor or medical professional . None of the information below should be construed as medical advice or personal advice. Please always consult your doctor before introducing any new supplementation / dietary changes to make sure it is right for you.

Keep your smile bright with these dental hygiene essentials.

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

Enjoy trusted brands that are clean, healthy, and support life changing results that'll have you feeling your best!

Essential oils, carrier oils, and diffusers. All natural products- make great gifts!

A curated list of my absolute workout and fitness favorites that have helped me achieve remarkable results! Whether you're a fitness enthusiast or just starting out, these tried-and-true favorites will keep you motivated and on track towards your health goals. Say goodbye to guesswork and hello to a collection of essentials that will revolutionize the way you work out and stay in shape!

For all the lovely people with chronic anxiety. This is my “calm down routine”. I use these products when my panic attack begins. Soon, your brain will associate these smells and sensations with safety. So, when your panic attacks begin, your brain knows it's safe as soon as you use these things. It takes time, but your brain will catch up. Sending you so much love and support, YOU'RE A SURVIVOR. ANXIETY IS NOTHING COMPARED TO YOUR STRENGTH. <33

It doesn't matter how you exercise, just as long as you're doing something, DAILY, to stay active.

Mental Health is super important to me so I would like to share with you guys what products I use to help my symptoms and podcast I listen to!

Mama of terminally ill children has made me conscious of all the products I use on my family as their bodies can't break down unnatural molecular proteins. Here's a list of natural products I have found to be beneficiary for us as a whole.

Access to all my favorite supplements and health and wellness products!

Steal these secrets from blue zone centenarians to live a longer, happier and healthier life.

If you're on a GLP1 or health/fitness journey, like me… Here are some of the things that have helped get me through some of the tough days, and optimize my results!

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

I am a mental health advocate and warrior. These are some items that provide sensory relief for me during my rough times.