We always have some essentials in our home incase of flus. Here are my top meds that we can't live without in our home with two little kids under 10.

Sober, sassy, and badassy. Here are some of my favourite tried and loved drinks, books, podcasts, products and everything surrounding living a full, happy, booze-free life. I struggled with my relationship with alcohol for a VERY long time and now have over a year of sobriety under my belt! So I'm here to help you not just “get through” the first year, but to thrive and rediscover how wonderful life can be without alcohol.

Everybody loves looking good and being healthy. Healthy living should be your lifestyle.

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

I just got my breast augmentation and was a little confused on what to buy to prepare for this surgery. I asked my friends that have also had this surgery and this is both their and my doctors recommendations. My mother also had surgery 2 weeks before I did so we both compiled this list together.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Nontoxic and natural vitamins and supplements

Here is a list of things I incorporate in my diet to help build my immune system.

Things that help me stay on track with my diet and exercise

This is my favorite album. Hand picked with your health and happiness in mind you'll find; how to grow an amazing garden, recycled, echo friendly and organic items. There are even amazing supplements and sprays to bring your health back around. HAPPY BROWSING!

From health to home, a non-toxic, natural life has always served me well. Check out my faves!

Empower yourself with these items and tips to enhance your personal safety and peace of mind.

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

These are some of the Walgreens items i actually use and get for my family. Most of them are on sale a lot of the times.

Everything you need to make it easier to live a healthy balanced life.

These are our all time favourite holistic wellness tools. We've carefully curated a range of products that promote balance and well-being for the whole body.

I am currently going through treatment for Breast Cancer. July of 2023, I unfortunately had to have a double mastectomy. I had both breasts removed and spent 6 weeks going through a very tough recovery. These Items I have listed, I COULD NOT HAVE LIVED WITH OUT. During recovery, anything that helps give you more comfort and makes things a little easier will be a godsend! you are not only recovering physically, you are recovering emotionally. Be kind to yourself, and let others help you!

All of the herbal and mineral supplements I list I have used and are currently using still to maintain excellent health and immunity. I practice holistic health and healing so I did not consult a physician about taking any of these. If you have any medical conditions and are taking any synthetic medications, please talk to your doctor first.

Take a bit of time to relax and care for yourself before you go to bed

All the things to prep for your tween girl for her first cycle with travel sized necessities. I wish this was available when I was a teen!

Self-love is the best love. Treat yourself to a little TLC with this robust list of my top self-care essentials that I use as a work-from-home parent. In this toolkit, you'll find tools for stress relief, mental wellness, and creative expression. Enjoy! 😊

🌱💪🏻 That's right, we can be plant-based/vegan and strong AF! I get about 120-145 grams of protein a day and these are some of the things I use to meet that goal.

All my self-care faves excluding skincare because I've got a separate list for that 😁

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

Product for Feminine Care that you need to keep the body Fresh and Balanced

Natural and holistic products and aids for healthier, happier living!

Your overall health starts in the gut - get your digestive health back on track.

Holistic Therapies, Beauty Products, and Energy Readings Galore

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

Always running late, forgetting to put on deoderant, needing a little caffein - same same! Here's my list of what I always have with me because…. well… ADHD!

I am on a weight loss journey with the GLP-1 Mounjaro Medication. I began taking the injection in October of 2022. Since then, as of February 2024, I have lost 100 pounds. Below are an abundance of things that helped me stay hydrated, remain healthy, and see results!

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Supplements and vitamins that our family uses and loves!

Quality pain relief products for home recommended by a therapist.

Shop all things health and fitness! I have and love all things on this list and they've helped me tremendously in my fitness journey! Happy Sweating! 💦

The vitamins and supplements I like to use daily, and time of the month aids.

This is a list of items that I use daily since my mom had several strokes and is in therapy and my family and I's ful time care. Stroke awareness is nothing to pass by on I never thought it would happen to my mom but here we are.

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

First period care package is to make her feel comfortable, safe, and prepared for whatever comes her way. It should definitely include the essentials, like pads and pain relievers, but you can also add in some fun extras, like chocolates and comfy pajamas, to help her feel pampered and special.

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

Here are some products I have used to help with my endometriosis flare ups and overall women's health. Seek your provider before taking anything on your own. These are natural remedies that have helped women for centuries and I noticed how much it helped my pain. Endometriosis is a chronic illness with no cure but with doing your best to include these products in your daily regime you can feel a difference in your body. Goodluck to my endo sisters, we are warriors !

Everything you need to survive PA school (or your job.)

I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.

Whether you're a medic, a family, a prepared individual, or even prone to injury, this list is for you! From first aid to emergency prep!

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

Health and Fitness essentials that work for me and hope work for you!

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

Protein, water and exercise are the key to losing weight.

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

Currently on my weight loss journey and sharing I am doing that is working as I go along

A list of everything from gut health supplemtnst, general supplements, vitamins all the way to workout supplememtns. Okay and I might have some protein shakes in here too :) - commissions earned

Hey everyone! Just made this list as I sit here blowing my nose and wishing this sickness would just go away. Let me know what you think! xoxo

I have curated this special listing of supplements to help elevate your well-being and nourish your body with these carefully chosen supplements designed to support optimal health for everyone

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

A curated list of my absolute workout and fitness favorites that have helped me achieve remarkable results! Whether you're a fitness enthusiast or just starting out, these tried-and-true favorites will keep you motivated and on track towards your health goals. Say goodbye to guesswork and hello to a collection of essentials that will revolutionize the way you work out and stay in shape!

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

**IM NOT A DOCTOR** but I am a soon-to-be nursing student who was just diagnosed with PCOS. After doing A LOT of research, I found a couple of supplements, vitamins and health products that are supposedly very good for women with PCOS (iykyk). Leave or take what you need, this is all just from my research and I just wanted to help out fellow PCOS girlies <3 I hope this helps!

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Health and wellness refer to the overall state of well-being, encompassing physical, mental, and social aspects of an individual's life. It goes beyond the absence of illness and involves actively pursuing a balanced and fulfilling life.

Organic, Healthy Focused, & Natural List Of Products.

Our food, pills, water, air and medicine are killing us... These are switches I've made so I can live a safer, healthier lifestyle with less anxiety about poisoning myself.

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

Spa locations, nature-based sites and places to let go of your troubles.

As A Caregiver to my Mom, this list is some of the things I have learned that help me get through everyday. She has dementia and has live with with for over 2 years. Elder safety is something I learned as time went by. The Security Cameras not only give me the ability to keep an eye on her while doing chores around the house but also give me the ability to escape to a private space and take a breath without having to worry as much about her. The door alarms would be my second favorite item I use. Most of the time she is just going out to sit on the porch but once in awhile she tries to wander farther away. when I hear the door alarm if I can't ran right to the door I can quickly check the cameras and see that she's Ok. I hope you find this list helpful and I will keep adding to it.

Hi Everyone, Checkout some of My favorite items! These items are for people who wants to live a Stress-free Healthier Lifestyle. Must Have Items!

Items to help lower the toxic load around your home, on your skin and body. Research shows that the average woman uses 12 cosmetic products composed of 168 chemical ingredients daily. Research indicates that not all of these chemical ingredients may be safe for human use (ref: environmental working group)!! See low-tox products for cleaning, eating and body If you know of any great low-tox brands that you love, please share them 🤍

Keep stress down- tools that will provide a balance life with self-care.

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

Living with a chronic illness can be challenging, but it doesn't have to define you. We have to embrace each day with gratitude and finding joy in the life things.

Vitamins & Everyday Care

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Having great oral hygiene is so important to your overall health. Here are my favorite tools and products that I use in my daily routine. These products make visiting the dentist a breeze.

This is the least glamorous list ever. I had a full hysterectomy (ovaries, cervix, the whole deal) in October at the age of 48. Recovery was fine with the help of my family and some supplies.

Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨ From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!

We all don't like pain, so here are some of my favorite things that help

All things my family and I have and USE to stay healthy and promote overall wellness

I love essentials for everything. Essentials can range from everything from food, clothing, hygiene products, and much more. I want to share some of my essentials that are very good for the mind body and soul.

These are all my personal favourite health supplements, at home workout equipment & accessories. I'm a busy single mom so this is what I use!! Enjoy ☺️🥦🏋️‍♀️

Sometimes we don't get all the nutrients we need in a day just from food alone. Here are a few different types of supplements you can take to replace those missing nutrients.

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

Detox your mind, body and home with healthy products that won't interrupt your body's ability to heal and stay healthy! I choose low tox products whenever possible and am committed to keeping it clean! Including this practice into your home will undoubtedly improve your health and wellbeing!

This list is great for supplements and best practices when looking for a more natural route to increase chances of conception when struggling with infertility or just wanting to make sure you are in good health and able to support a pregnancy for a healthy baby!

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

A few of my favorite daily products!

A broken ankle is a complex injury requiring extensive rehab these ideas should make your recovery a little easier.

Having owned a children's hair salon in Los Angeles, I've gained valuable insights, particularly about the misconceptions surrounding lice and who is susceptible to them. More importantly, I've discovered crucial preventive measures to ensure everyone's head stays lice-free. As an amazon affiliate, I earn on qualifying purchases.

These are a few of my favourite health and fitness products, I hope they can help you.

Things that got me through nursing school :)

Great stress reduction techniques and ideas.

If your body is holding onto toxins it is holding onto fat cells too. Move more and get smart about losing that weight.

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.

Explore an assortment of essential supplies and equipment on Temu, carefully curated to enhance your DIY journey in crafting medicinal tinctures and wellness solutions. Our collection encompasses the essential tools and ingredients you need for your own unique creations, supporting your holistic health and well-being practices. Start crafting your remedies with confidence today! As a NEW customer you can use my code for a 100 dollar coupon bundle and 50% discount on your first order. (Netherlands, France, Belgium,Germany, Austria) The products shown on this page are available worldwide

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

From basic immune boosters like vitamin C and zinc capsules to pre-workout formulas for enhancing gym performance, there’s a supplement for all that ails you

Supplements are important to fill nutritional gaps, support overall health, and address specific needs.