This list contains all of the essential tools and supplements that have helped me in my gut healing journey & overall holistic wellness.

Being an avid health and wellness girl myself, this was a super fun list to make of all my favorite items or the items on my list to get in the next few weeks! This list covers everything from my favorite work out outfits, to vitamins, accessories and more. xx

I started having symptoms of this cruelty a few years ago, and these are some supplements that have helped relieve some of the symptoms. DISCLAIMER: I am not a doctor, please talk to one if you want to start any of these supplements. If you have suggestions, I am all ears! Please comment and let me know!

These are some of the Walgreens items i actually use and get for my family. Most of them are on sale a lot of the times.

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

Essential oils, carrier oils, and diffusers. All natural products- make great gifts!

This is the list of stuff we bought for our Go Bag (i.e. a pre-packed backpack with essentials in case of natural disaster or emergency or zombie attack). You might want to edit the contents based on your region and most likely natural disasters. Also, you should add to this list a few more things: - any critical drugs/meds (e.g. EpiPen) - Copy of IDs - some emergency cash - a few zip lock bags to store things - hand sanitizer - child-specific or pet-specific items if those apply

The go-to products and practices for those tough days in healthcare.

Self care and mental/emotional health resources

Take a bit of time to relax and care for yourself before you go to bed

As a caregiver for my mother with dementia, I've discovered several products that greatly enhance her comfort, safety, and overall well-being. These items are invaluable as her condition progresses, providing essential support in our daily lives. Below is a list of these helpful products that I hope can assist others in similar situations

Choose from a variety of priducts that may enhance your over health and wellness.

Health and Fitness essentials that work for me and hope work for you!

The very best eye care products 👁️

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

The topic of mental health is an important one and one that is relevant to most people these days. Managing our mental health is key to our overall wellness and the following is a list of tools I use in my everyday life to stay grounded and at peace.

From health to home, a non-toxic, natural life has always served me well. Check out my faves!

All my go to, cant live without wellness finds

I was diagnosed with R.A. in 2006 and it's been life changing. The pain can be debilitating at times, and it really sucks to have to rely on my husband and others to help me with little things. Like opening a bottle of water, a package of food, etc. It hurts to chop food, pull my straight leg pants up, button anything. I recently discovered these tools to make my life easier. I created this list for others who might be experiencing the same things I am. I hope you will find something on this list that you didn't know about before that can help you live a better quality of life. This space will have tools, gadgets, resources and whatever I can find that might help you.

Yoga and meditation reduce stress, help you manage emotions, and connect to your being. I selected a few quick exercises for busy days, making daily yoga practice easy.

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Whether you're a medic, a family, a prepared individual, or even prone to injury, this list is for you! From first aid to emergency prep!

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

Get your fitness blowup with these amazing curve hugging and butt lifting leggings , best workout gear hands down.

I have ADHD, and when it's time for bed, my brain sometimes goes on adventures and sidequests I have zero control over. It starts planning funeral speeches that hopefully won't be relevant in the next 40 years. At the same time, it is planning to build a new dining table from scratch, while looping the chorus, and ONLY the chorus, from "Nightfever" by the BeeGees.As you may understand, I have to be really strict with my bedtime routine. Through a lifetime of trial and error, I have learned what works and what does not work. Sometimes white noise is a lifesaver, other times my brain turns it into a clubmix. However, when I create a calming atmosphere around me, and I have a few different tools on hand, to help me unwind, I can fall asleep within a reasonable time every night. I hope you can find something to help you here! 🔗 ***In some of the descriptions I have linked to research papers, to help you gain some knowledge about your sleep.***🔗

I'm obsessed with dental health. When my dentist told me my gums were receding, I panicked. These products have stopped my gums from receding!! I swear by them.

Being aware of what we put in and on our bodies is a choice. It's much easier to grab the first box of tampons on the shelf you see - BUT when you take a second to look at the ingredients and you don't know what any of them are… RED FLAG! I've been prioritizing my health for over a year now and this list has been very carefully created to provide the most natural and clean brands out there. Please share any other brands that you use and love! I'd love to hear from you!

These are all my personal favourite health supplements, at home workout equipment & accessories. I'm a busy single mom so this is what I use!! Enjoy ☺️🥦🏋️‍♀️

Access to all my favorite supplements and health and wellness products!

here are some things I downloaded, bought, and listened to throughout this year as well as applying assistance!

These are our all time favourite holistic wellness tools. We've carefully curated a range of products that promote balance and well-being for the whole body.

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

I've been creating mental health and healing journey content for about two years. I hope you find a video that reasonates with you.

Sometimes we don't get all the nutrients we need in a day just from food alone. Here are a few different types of supplements you can take to replace those missing nutrients.

Holistic Therapies, Beauty Products, and Energy Readings Galore

Hey y'all! I was diagnosed with ADHD (combined type) as an adult in 2021. Life has been full of hardships and battles, here are some things I have found helpful along the way to figuring out my brain :) hope you like it!

Here are a few apps to help those that struggle with, anxiety, productvity, or ADHD. Self-care isn't Selfish, It's nesscary!!

Everything you need to make it easier to live a healthy balanced life.

This is a list of tools I OWN AND LOVE that have helped alleviate the back pain, bad posture, and general discomfort that comes with miniature painting and computer work. If you're feeling like your body is losing flexibility and strength or like your posture is suffering, seriously consider investing in some of this stuff. Also featuring some comfy and cozy items because they're important AF.

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.

Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.

First period care package is to make her feel comfortable, safe, and prepared for whatever comes her way. It should definitely include the essentials, like pads and pain relievers, but you can also add in some fun extras, like chocolates and comfy pajamas, to help her feel pampered and special.

Living with a chronic illness can be challenging, but it doesn't have to define you. We have to embrace each day with gratitude and finding joy in the life things.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

These premium health supplements is designed to support your journey towards optimal well-being. These links are affiliate links in which I may receive a commission when purchased.

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

Essentials to get Nurses, Techs, MDs, and everyone else through the day!

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

I work from home and spend a lot of time at my desk! After lots of research, I've found these stretches that will help you say goodbye to the aches and pains from sitting for an extended amount of time.

These are lists of durable medical equipment and accessories that I am recommending to assist in home care, safety, and increased quality of life for both the Caregiver and patient.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

How often do you take a mental health day for yourself? I want this to be a nice reminder that everyone needs to take one every now and then to stay healthy mentally for their own wellbeing. You work hard as a mother, father, sister, brother, friend, uncle, aunt, fur mama and you deserve the day! Here you will find some great ideas and products that will give you a great experience for that day and leave you feeling refreshed and at peace

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

Embrace a lifestyle of wellness with my curated collection. Discover a range of products designed to help prepare and cultivate a celebration of health!

As a busy mum who works full time, these are the things I use on a daily basis to maintain my health and keep in trim condition 💪

Adult novelties can enhance intimacy, exploration, and pleasure within relationships, offering a discreet way to explore desires and preferences in a safe and consensual manner, ultimately promoting overall sexual well-being and satisfaction.

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

Hey, night owl! If you struggle to find calm in the quiet hours like me, check out these super practical and simple strategies for dealing with nighttime anxiety.

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

Supplements are important to fill nutritional gaps, support overall health, and address specific needs.

Having owned a children's hair salon in Los Angeles, I've gained valuable insights, particularly about the misconceptions surrounding lice and who is susceptible to them. More importantly, I've discovered crucial preventive measures to ensure everyone's head stays lice-free. As an amazon affiliate, I earn on qualifying purchases.

Self care is essential for your physical and emotional health. As an introvert I like relaxing quite activities.

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

Three years ago I went outside to check that my spigots were covered before a pending storm was to descend over Nashville, TN. I slipped on black ice, wedged my running shoe between two pavers, and heard my ankle snap. I had never broken a bone, but I immediately knew the pain was unlike anything I had ever experienced. I screamed so loud my neighbor came over to help me crawl inside. That night the city was covered with 6" of snow and if you know anything about living in the southeast, that much snow equals paralysis! It was six days before I could get to the doctor's office for them to declare fractures on both sides of my ankle joint and for surgery to be recommended. Now, the x-ray of my ankle looks a lot like a fence post someone screwed a bunch of screws into through a metal plate! Before I went into surgery, I went into deep research mode to put together my “Ankle Healing Protocol”. I committed to doing whatever it took to restore full function to my ankle. I was about to turn 50 years old and hadn't lived an active, healthy life thus far just to trigger a cascade effect that would make me feel a lot older than I was. I'm happy to report that I was jogging again in 3 months and can do all my regular yoga poses as I could before surgery. I have since shared this “Protocol” with multiple other people who had similar surgeries and they experienced similar results. Take and apply whatever resonates with you and leave the rest! And as always, use your judgment. Consult your doctor as I am a middle-aged woman trying to lead a happy, healthy life, not a doctor or a physical therapist!

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

Welcome to the Self Care Essentials list! This curated collection is designed to help you relax, recharge, and take care of yourself, inside and out. Whether you're looking for ways to unwind after a long day, nourish your body, or cultivate mindfulness, you'll find the perfect items here. Treat yourself to the care you deserve!

All of the herbal and mineral supplements I list I have used and are currently using still to maintain excellent health and immunity. I practice holistic health and healing so I did not consult a physician about taking any of these. If you have any medical conditions and are taking any synthetic medications, please talk to your doctor first.

Optimum Nutrition (ON) stands at the pinnacle of the sports nutrition industry, renowned for its commitment to quality, innovation, and performance. With a legacy spanning over three decades, ON's Gold Standard Whey Protein has become a staple for athletes and fitness enthusiasts worldwide. Each product, crafted with precision and the highest-grade ingredients, supports peak performance and optimal health. Whether you're a seasoned athlete or just beginning your fitness journey, Optimum Nutrition provides the fuel to power your ambitions and help you achieve extraordinary results.

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

These items and services make life just a little easier when your brain feels like spaghetti. Sometimes having things services sent to your home, takes some of the decisions off of your plate. This page contains affiliate links, If you click and purchase I may receive a small commission, at no cost to you. I only recommend products I have personally used.

Discover the ultimate in relaxation with our Wellness and Tranquility Collection.

These are items I believe every girl needs to take with them in thier car in case of emergency

My sweet and amazing son with Autism is incredible! These are some of the things I, my family and my son have used to help him and all of us! Autism isn't a disability...it's a different ability! ❤️

Nontoxic and natural vitamins and supplements

Improve your Health and Wellbeing. What I do and use to improve my own Quality of Life !

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

Supplements, herbs and superfoods for new mothers and babies

This list is all about helping you find relief from back pain. Which, if you have back pain you know is some of the worst pain and hardest to live with. I personally have back pain and find it necessary to utilize many of the products in this list.

My personal list of the best supplements in the market. I know what can improve your health! Leave your comment please!

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

Organic, Healthy Focused, & Natural List Of Products.

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

A look into my wellness journey and the route I'm choosing to take for myself. Hoping this information helps someone find their way to a healthier, natural, and holistic life.

Here's the list of things that make me happy and less stressed "

some items from target that could promote a healthier lifestyle. These are just a few recommendations that have been working for me whether it come to weight loss, nutrition, or just miscellaneous. Hopefully it works for you as well!

Different Natural Approaches To Assist The Body in Healing and Running Efficiently

If you have an ASD child (or 2, 3...) you know being tired first hand! Early into our journey, the stress of the unknown and all the phases we were going through really took a toll on my health. Now, I've learned to not ignore my well-being because after all I can't pour from an empty cup.

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

Do you suffer from period panic? Well you're not alone. Here are the essential products and solutions I use to navigate my cycle with ease. Whether you're battling cramps, worried about leaks, or simply seeking eco-friendly options, this list has you covered.

If you're looking to boost your immune system, improve digestion, enhance mental clarity, or support overall vitality, I've curated a list of supplements that I use on the regular. You'll find an array of vitamins and minerals to herbal remedies and superfoods, each item is chosen for its efficacy and quality. I've struggled for years with my gut health and digestion, so each product here is tried and one that genuinely helps me manage and heal. This is on-going so I'll make additions to this list as they arise.

These are the must have tools for Keto dieters to help stay on top and keep track of your ketogenic diet

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

Daily things to help enhance overall health.

Fave wellness products I use and highly recommend for hormone balance and overall wellness

Natural Options for Inflammation, Healthy aging and more

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.