Shoulder surgery is difficult but the recovery doesn't have to suck! These are my favorite items from my first shoulder surgery, and a few I'm excited to try out over the summer when my next shoulder surgery. Prepare ahead and set yourself up for a quicker, more comfortable recovery with these essential post-shoulder surgery supplies.

Optimal Wellness and Vitality Begins Here!

ADHD and Autism can be a superpower when the right needs have been fulfilled. Here is my personal list of products that help you unlock those powers and feel calm and collected doing it.

Pregnancy doesn't have to mean pausing your fitness routine! Here's a fun list of safe and beneficial exercises that my wife used when she was pregnant that should help you

Great stress reduction techniques and ideas.

Life can be tough, but taking care of yourself should be a top priority. Incorporating wellness & relaxation techniques into your routine can make a world of difference. Start by setting aside a few minutes each day for deep breathing exercises or meditation to clear your mind. Treat yourself to a long bath with calming essential oils or indulge in a soothing cup of herbal tea. Remember, self-care isn't selfish; it's necessary to recharge and take on life's challenges with a refreshed mind and spirit.

Do you struggle with gut, brain, or general health then this list is for you!

Everything you need to survive PA school (or your job.)

Items I use that improve my overall wellness. Most stuff I use for or during my corporate marketing job. They have become my lifestyle essentials.

Being aware of what we put in and on our bodies is a choice. It's much easier to grab the first box of tampons on the shelf you see - BUT when you take a second to look at the ingredients and you don't know what any of them are… RED FLAG! I've been prioritizing my health for over a year now and this list has been very carefully created to provide the most natural and clean brands out there. Please share any other brands that you use and love! I'd love to hear from you!

Fave wellness products I use and highly recommend for hormone balance and overall wellness

This is from a video I watched on YouTube from The Egg Whisperer Show. I'm not a doctor- I utilized what made sense to me and what I could afford. (I had low ovarian reserve so I needed "anti-aging" of my eggs and I quit alcohol, tobacco, and decreased caffeine to less than 100mg a day.) I hope it helps!

These are some of my favorite health and fitness products that I use daily.

A list of my must-haves for a comfortable Laparosocpy recovery.

Discover the joy of mindful eating, where each bite turns into a delightful experience. It's about slowing down, fully savoring your food, and appreciating the delicious journey it takes you on. Imagine enjoying every flavor, texture, and aroma as if it's the first time. Mindful eating is more than just a habit; it's a simple pleasure that can make every meal a moment to look forward to. So, put away distractions, take a deep breath, and let the joy of truly tasting your food enhance your well-being. These tools can help!

Apps that just get you and what you need for your sobriety. Empower your strategy for wellness and sobriety by getting these apps as extra boost of support.

Supplements and vitamins that our family uses and loves!

Hey everyone! Just made this list as I sit here blowing my nose and wishing this sickness would just go away. Let me know what you think! xoxo

Did you know that all other countries detox from parasites and heavy metals once or twice a year while the US rarely detoxes? Most common illnesses are caused by parasites or heavy metals in the body. If it's time for you to start detoxing here are some tips tricks and products I recommend.

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

This is for anybody suffering from any kind of Autoimmune Disease (HS, Lupus, IBD etc) or has chronic pain/illness and inflammation in general.

The “Hearing Health Essentials” is curated to enhance the daily experiences and improve the quality of life for individuals experiencing hearing loss. It encompasses a range of products available on Amazon, from vibrating alarm clocks designed for those who cannot rely on traditional audio cues, to ear protection for babies. Also included are essential accessories like batteries and cleaning kits for hearing aids. Educational resources on hearing loss, supplements for ear health, and tools for learning sign language further support users in navigating the challenges of hearing impairment. This collection aims to provide practical solutions and supportive resources for those seeking to improve their hearing health and communication.

For anyone trying to live a healthier, more active lifestyle – these items are for you. Or if you just wanna have it together, these work too

These are some of things that bring me to my “Happy place” and also expand my mind and my world. I want to share them with you, and maybe they can do the same for you.

Get the help you need to get healthy and stay that way!

Shop all things health and fitness! I have and love all things on this list and they've helped me tremendously in my fitness journey! Happy Sweating! 💦

Quality pain relief products for home recommended by a therapist.

All under $100 CAD and are great for those who are focused on health and wellness!

Women's supplements & skin nourishments or a healthier you all tried and tested by me!

I find myself drawn to the world of global health issues and have found these to be the best documentaries! Add these to your watchlist!

Amazing products that have made a huge impact on my mental health and internal well being and body .

These are all recommendations from starting my health and wellness journey, and these vitamins and supplements help me feel like a better me!

This list is for all my seasoned, new and future patients! I tend to talk about and send links to many products after sessions and I think this is a great way to have everything all on one list!

All my self-care faves excluding skincare because I've got a separate list for that 😁

As someone who struggles at times with Depression, Anxiety and Low Self Esteem, I often find myself looking for ways to manage my feelings and emotions. Over the years I have collected some very useful resources, including things like books, mindfulness apps and much more. These things continue to serve me in times of distress and I hope you might find them helpful too.

Learning to be healthy as I age… I am turning 50 and these are the things that have helped me stay healthy

I'm a physical therapist in the Bay Area; here are some of my favorite resources and products for physical therapy. Comment with any questions and reach out to me to schedule your first session.

A list of affordable pain relief products for menstrual cramping, abdominal pain & conditions that cause chronic pelvic pain.

Whether you've been a nurse for a week or a year you need these!

Taking care of your physical, mental & emotional health should always be a priority. Even small acts of self-care can promote health, reduce stress, and enhance overall quality of life. Here are some things you’ll need!

These items and services make life just a little easier when your brain feels like spaghetti. Sometimes having things services sent to your home, takes some of the decisions off of your plate. This page contains affiliate links, If you click and purchase I may receive a small commission, at no cost to you. I only recommend products I have personally used.

Through a series of unfortunate events, my physical being suffered. Now into resistance training, drinking lots of water, practicing yoga, and eating for healthy bones and heart to stay fit and healthy.

Things that give you a sense of calm or peace.

As a caregiver for my 95 year old Mother I have found many products that have been helpful and useful for her safety and well-being.

Enjoy trusted brands that are clean, healthy, and support life changing results that'll have you feeling your best!

Items and information I have found to be helpful on my better health journey

Go to items for when really anyone in the house is under the weather

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

everything I use or have used while traveling or for work purposes to keep me healthy as can be on the plane and just feel good!

Nursing related products that every well equipped nurse must have.

Take care of yourself so you can keep making art!

As we age its so important to making sure we look after ourself from the inside out. Even a healthy diet can't contain every vitamin and mineral we need.

Listen, Ladies, we run the household, we take the kids wherever they have to go and we some still work full-time jobs. Self-care is super important for all women to enjoy. Here are some of my go-to things just to unwind.

Supplements that I've tried where I actually noticed a difference in how I felt.

These are a few of my favourite health and fitness products, I hope they can help you.

I've always been drawn to various health products whether it's health supplements, massage tools, exercise equipment, etc. As a GenXer and a sister to many Boomers, I'm even more interested as time goes on. I want us all living our best, healthiest, happiest life possible. These are products that I enjoy and help me. As always, check with a health professional for any health concerns before using any health products.

All these detox and health supplements give your overall health a huge boost!

This is my favorite album. Hand picked with your health and happiness in mind you'll find; how to grow an amazing garden, recycled, echo friendly and organic items. There are even amazing supplements and sprays to bring your health back around. HAPPY BROWSING!

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

to start your health journey you must invest in walking jumping…so here is what i recommend walking machine will help get you to 10,000 steps a day and the trampoline will get your lymphatic system going which pumps up your immune system everyday and gets rid of all the sluggish waste that accumulates…its easy to walk in summertime, but you must remember in winter you have to keep moving…..and I found the best for your work out style also on this page!

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

These vitamins and supplements helped change my life, Whether it be from gut health to daily essentials to workout supplements. These are my ride or die products.

As a fellow mom of a kido on the he spectrum who's 12 now. I completely understand how overwhelming this journey can be despite having a decade under me, especially when you have a newly diagnosed kid. I'm here to help you strap on the armor for the right of your life which is over coming the debilitating effects of autism. The best tool is a therapy called ABA applied behavioral analysis. This is a data driven therapy the data proves it works. If they are not taking data they're not doing aba. Tools are needed to capture this data and that is what I'm providing on this list

The things on this list are becaused I have used most of them living with MS for 27 years, But also used some to help my mom.

Sea moss with Black Seed Oil, Ashwaganda and Burdock Root. Great for you body providing essential minerals for your body.

I have survived the toughest fight of my life, and here are a few things used on my journey to bring about healing and awareness to others. As a breast cancer survivor, this list will empower and help others get through their cancer and healing journeys and maintain remission while helping get back to YOU” a new and improved version.

these are the things I have on hand at all times and help me get through my days with a little more ease

If you struggle to unwind at night, can't get to sleep or wake up during the night, here's some items that I've found really help me to get a good night's restful sleep.

Great resources and suggestions to simplify and enhance your self-care routine, making it easier than ever to prioritize your well-being. I truly feel that regular self-care eliminates overwhelm, chronic stress and the health implications of these.

As a natural health advocate, there are products I use and recommend to anyone who wants to improve their health. The little things make a big difference!

Release your daily tensions and Boost your mental capacity. Small changes can bring Big Differences.

The vitamins and supplements I like to use daily, and time of the month aids.

Finding the necessary tools to help alleviate PCOS symptoms is tricky! After spending quite some time researching and realizing there wouldn't be just one thing that would do the trick, I learned a few companies I can count on to provide high-quality products that truly work for me. Here are some of my suggestions in a variety of forms (capsules, drinks, teas, powders, liquid tinctures, etc.)! This list also includes a section of wonderful PCOS resources to look to for more information.

Here's the list of things that make me happy and less stressed "

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

This is a list of item that have helped me through chemotherapy / my cancer treatment.

Essential oils, carrier oils, and diffusers. All natural products- make great gifts!

Because self-care is the ultimate glow-up secret!

Simple, cheap, and/or easy ways to make healthy decisions -- workout equipment, yoga accessories, literally anything I can hack to make my workouts shorter but more effective and my life healthier so I can be a more energetic mom for my kids!

I have been battling POTs (postural orthostatic tachycardia syndrome) for several years. It has made my life very difficult and there have been times when I was bed bound for weeks or months at a time. The things on this list has made my life better. From electrolytes to compression socks.

As a neurodivergent person (autism and ADHD) who also suffers from mental illness, I've tried out a lot of tools and resources to help my mental health over the years. These are the ones that have actually worked for me (and since every person is different, I'll include an explanation of how they worked for each tool, so you can make an informed decision for yourself).

I have recently started using vitamins and supplements to help my internal health and wellbeing. A lot of our health problems stem from lack of vitamins and minerals.

All things my family and I have and USE to stay healthy and promote overall wellness

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

Balance, wellness, and health products for the overwhelmed woman!!!

Choose from a variety of priducts that may enhance your over health and wellness.

This curated list is my passport to a healthier, happier me. Explore handpicked selections of wellness products, nutritional supplements, and self-care gems that I've personally chosen to elevate my well-being. From mindfulness aids to workout gear, nutrition must-haves to relaxation tools, this list is my guide to a more balanced and vibrant life.

This is the least glamorous list ever. I had a full hysterectomy (ovaries, cervix, the whole deal) in October at the age of 48. Recovery was fine with the help of my family and some supplies.

These are lists of durable medical equipment and accessories that I am recommending to assist in home care, safety, and increased quality of life for both the Caregiver and patient.

Ketones and electrolyte powders enhance energy and well being and hydration if mixed together. They are typically designed for those on keto diet, athletes and fitness enthusiasts, and those experiencing fatigue.

I recently had surgery and these items tremendously helped. Check my video on YouTube for more info. youtube.com/theedeevaplus

Everything I found MOST helpful while recovering from Breast Reduction Surgery!

Things I personally take to keep up with my wellness journey!

I've been there, consider these recommendations if you will. If anything do not invest in those god awful portion control spoon things like I did!

I am a stay at home mom. A very rewarding role can sometimes get difficult. So I'm here to share a few things that help me cope on tough days.

Holistic Therapies, Beauty Products, and Energy Readings Galore

Get ready to scroll, tap, and transform with my handpicked collection of TikTok's most viral health wonders! This list is your secret weapon to living your healthiest, most glowing life. Dive in and discover the products turning heads, winning hearts, and sparking joy across feeds worldwide!

The neurodiversity runs deep in my immediate and extended family. From ADHD to autism and sensory processing disorder, I've learned to navigate the sometimes wild world of living with my own and parenting other brains that experience the world differently from neurotypical folks. Neurodivergency can come with some amazing positives--creativity and the ability to focus super deeply on interests and passions to name a couple things. But being neurodiverse can also have a set of challenges. Here are some of my favorite tools that I've discovered and used along the way to help me on my journey. (Note: this list contains affiliate links, which means that if you purchase an item from my link, I'll receive a small commission at no extra expense to you.)

I believe that journaling is one of the best strategies to improve your mental health. Check out my favorite journals. When you make a purchase based on my recommendations, I may earn a commission, but rest assured, it doesn't impact your cost.

Detox your mind, body and home with healthy products that won't interrupt your body's ability to heal and stay healthy! I choose low tox products whenever possible and am committed to keeping it clean! Including this practice into your home will undoubtedly improve your health and wellbeing!