Hey there! I recently stumbled upon Barbara Oneil's natural remedies, and oh my, what a game-changer! If you're anything like me and love diving into the world of natural healing, you've got to check this out. Trust me, my wellness journey has been transformed. Dive in and discover the magic for yourself!

MUST HAVES for anyone who has issues with dysautonomia or Postural Orthostatic Tachycardia Syndrome.

Everything here is essential whether you work in the hospital setting or a health care office. I am a Certified Medical Assistant and I have all these things you see here.

Whether you're having a gastric sleeve, bypass or other weight loss surgery, you'll need some help in surviving the first few months of your new life. Here are my recommendations.

These are a few items that are necessary to have in your First Aid kit, but a better alternative to the standard options!

Daily things to help enhance overall health.

Gifts for spoonies or just treat yourself

I have been battling stage 2b breast cancer for almost 1 year now. I checked with my doctors to see what I could take to keep my body in the best shape possible to fight. Check with your doctor too, but these are the things in my house that I take daily!

I got laryngitis during the week of a performance and lost my voice, but with some research I found all the tools I needed to get back into vocal shape to perform that weekend.

Things I use in my everyday life as a nurse

Here you will find products that I recommend for fitness and wellness! Ranging from equipment, to food, and even supplements, I hope this board helps you to meet your goals!

Embrace a lifestyle of wellness with my curated collection. Discover a range of products designed to help prepare and cultivate a celebration of health!

These are the vitamins we take daily to stay healthy and to help keep those winter ills and common flus away. Since taking these regularly I've felt more energy and have not been sick as often.

Everything health and wellness to get you pumped, energized and ready to tackle your fitness journey. Here you will find everything from the best pre workouts to incredible workout clothes and shoes.

Skeeter Syndrome is the painful, itching swelling that occurs when you're allergic to mosquito bites. I have it and it's awful. Many of my vacations have been ruined by my body's over-reaction to mosquito bites. Sleeping is impossible because the itching is almost unbearable and nothing seems to stop it, up until now…Here are my products which help prevent and relieve the pain of mosquito bites even if you have a mild reaction.

This is my list of things I use to make life easier when I don't feel well. This includes things for migraines.

Hey wellness lovers! 🌟 Jump into the health groove – where we spill the tea on tasty drinks, spill the vitamins, and spill the secrets to natural skincare. Let's keep it real and healthy! Sip, pop, and glow with me on this wellness journey. Cheers to feeling good inside and out!✨

I have been on a journey to losing weight/fat for a while now. While not everything has worked, these are the things I did and products I used that have been a major game changer!

Resources for supporting feminine care and wellness. As women we are navigating through many changes in our physical wellness journey that play a huge role in how we feel & think. These are some of my favorite ways to support the needs of my body.

These items are ESSENTIAL for moms with bad backs! If you have chronic pain, joint pain or lower back pain then this list is for you!

As a woman living with Spastic Quadriplegia Cerebral Palsy, I have tried & still use many items often to make life easier & make my environment more adaptive to life in a wheelchair.

I had bariatric surgery in Jan 2018. These are some food and other items that are my go too

Nursing related products that every well equipped nurse must have.

I have multiple cold plunges and have had several models over the years. Benefits of cold water immersion include pain relief, weight loss, increased immunity, improved recovery, enhanced energy, and great sleep. Here's everything you need to get started.

These are my favorite nursing finds. Disclaimer: Each post have an affiliate link, i might be receiving a commission if you purchase through my link with no additional cost to you.

Struggling with bad posture or annoying back pain? Here's a fun and easy-to-follow list of exercises that can help improve your posture and reduce back pain.

As a two-time melanoma survivor, I've explored countless sunscreens and products to find the best clean, safe, and effective options to enjoy the outdoors with peace of mind. Whether you're hitting the hiking trails, lounging by the pool, or simply out walking, these sun safety champions have got you covered! I've also included my go-to SPF options for babies and little adventurers, because protecting their delicate skin from an early age is essential in preventing future skin cancer risks. ENJOY!

Have you ever heard the saying, Health is wealth? well it is and these items will put you on your journey of better living.

These are our all time favourite holistic wellness tools. We've carefully curated a range of products that promote balance and well-being for the whole body.

I have spent a long time working on health issues that doctors couldn't figure out. The products on this list are things I use (almost) daily to maintain my health ant the health of my family. They are items that can benefit just about anyone no matter their current health status.

Supplements I am currently taking or that I have tried. Workout clothes and accessories for all my gym girlies

Unwind, relax, and rejuvenate! Explore the amazing benefits of different types of massage therapy. From relieving stress to improving flexibility, these are the best massages that make a big difference in my life!

all of my favourite things since starting my fitness journey🌞💓😋

It can be tough to get enough protein in your diet, so here's how to give it a boost. If you purchase from any of my favorite links, I receive a small commission.

Elevate your well-being with a carefully crafted selection of luxurious products and experiences designed to nourish the mind, body, and soul. From rejuvenating health routines and calming aromatherapy to inspiring books, wellness retreats, and beyond, each recommendation has been thoughtfully chosen to foster relaxation, self-discovery, and a sense of empowerment. Treat yourself or surprise a special woman in your life with the gift of 'Self Care for Her' – a collection that celebrates the beauty of self-love and the art of intentional living."

Get your fitness blowup with these amazing curve hugging and butt lifting leggings , best workout gear hands down.

When you go through any kind of cancer treatment, your skin will go through changes. This is what helped me keep moisturized and helped my skin barrier stay healthy!

Different Natural Approaches To Assist The Body in Healing and Running Efficiently

Keeping yourself Spiritually and mentally healthy is not easy, nor guaranteed. It is important to have aids to help your practice for keeping your Spirit alive and your mind healthy. Here are some I love.

These are items I believe every girl needs to take with them in thier car in case of emergency

This is a list for caregivers to treat themselves to some well deserved self love after long days in the care of others.

Perspire more than others unrelated to temperature or exercise? Here are some things to try.

Keep following as I add products to this list that I personally have tried and tested which have contributed to my health and well being. The ingredients we use on our bodies matter and I'm obsessed with reading ingredient lists. 100% pure and natural products have me HOOKED. ONLY TRUE RECOMMENDATIONS FROM ME! <3

Stocking stuffers for your bariatric bae

We try really hard to stick to a plant based diet so we can be as healthy as we can. These are our tried and tested recommendations

Over the last five years, I’ve become a supplement prayser. It’s like a lotions and potions situation over here, with whole cabinets and drawers filled with different tinctures, pills, gummies and powders. Whatever the ailment, I have a supplement or solution for it. No seriously. I’ve tried 40+ supplement brands over the last few years. I will be recommending what works for me. DISCLAIMER: I am not a doctor or medical professional . None of the information below should be construed as medical advice or personal advice. Please always consult your doctor before introducing any new supplementation / dietary changes to make sure it is right for you.

Hormones, weight loss and healthy digestion are some of the top issues women face. I want to provide the daily supplements I take to keep my hormones and health in check. I've also kept off 15 lbs. for 2 years! See how :)

My staples on GLP-1 journey

Dental health is essential for maintaining overall health, preventing diseases, and enhancing quality of life. Choosing the best oral hygiene products is one of the key factors to help achieve good dental health.

This is my favorite album. Hand picked with your health and happiness in mind you'll find; how to grow an amazing garden, recycled, echo friendly and organic items. There are even amazing supplements and sprays to bring your health back around. HAPPY BROWSING!

I believe that journaling is one of the best strategies to improve your mental health. Check out my favorite journals. When you make a purchase based on my recommendations, I may earn a commission, but rest assured, it doesn't impact your cost.

Here are some products I have used to help with my endometriosis flare ups and overall women's health. Seek your provider before taking anything on your own. These are natural remedies that have helped women for centuries and I noticed how much it helped my pain. Endometriosis is a chronic illness with no cure but with doing your best to include these products in your daily regime you can feel a difference in your body. Goodluck to my endo sisters, we are warriors !

All the things to prep for your tween girl for her first cycle with travel sized necessities. I wish this was available when I was a teen!

A list of ALL Natural & Organic Health Supplements. NOT intended to replace your Dr's orders, nor miracle cures. But certainly High Quality health benefits.

All my favorite products for Physician Assistants and Physician Assistant students. Must haves for anyone working in healthcare! Every single brand is one I use and love!

Balance, wellness, and health products for the overwhelmed woman!!!

Have you ever thought I need something to help me in my recovery? maybe it is a mental health recovery, a trauma recovery, a stress recovery, a physical health recovery, well what ever you recovery journey is about, THIS LIST may interest you. Things I have tried and tested so I know they are good. TAKE A LOOK NOW !

Hot, cold, hot, cold. Yep, that's me! Menopause is truly a rollercoaster ride – one moment you're sweating buckets, the next you're shivering under layers. But fear not, I've discovered a few tricks to navigate through it. Here, I'm sharing some of my favourite products that have been absolute lifesavers during this journey, along with some recommendations I've received. Hope they'll help you tackle menopause with a bit more ease too. When you make purchases through the links I share, I'll earn a small percentage. Thanks so much for your support!

Things I personally take to keep up with my wellness journey!

Enhancing intimate moments, vibrators, pills, and oils have become indispensable tools for many, providing heightened sensations, increased arousal, and ensuring more fulfilling sexual encounters. With their tailored benefits and innovative formulations, they promise to transform the landscape of sexual pleasure.

It's so important to meet your classic and non classic sensory need so you can live a life where you can allow all emotions and experiences

Chemist Warehouse has it all - body care, oral care, hair care, kids stuff. Here are some cult items every household needs.

The very best eye care products 👁️

Protein, water and exercise are the key to losing weight.

Organic, Healthy Focused, & Natural List Of Products.

My favorite gifts to give others in recovery and people who are alcohol free 🚫🍷❤️🔥🙌🏻

This list was created to help aide folks to have better bowel movements: more complete, more relaxed, less straining, and overall improved pelvic health and wellness.

I've always tried to take care of my health by eating right and exercising. I’m also always on the look out for supplements/vitamins that can help slow down the aging process. These are some great finds for anyone--but especially those over 50!

Time to get a little personal here. I have been through some health challenges over the years from beating out Uterine Cancer, Achilles Tendon Tear, Knee Issues, Carpal Tunnel Syndrome recovery for both wrists, and Kidney Stones. From personal hygiene to physical support, this list will share items I currently use and used in the past.

If you suffer from an menstrual disorders these are for you! I have endo and these have all given me relief.

This list is for people who have trouble sleeping without background noise. These apps, playlists and musicians may help you feel a little more comfortable at bedtime.

Feeling frazzled? Find your inner peace with my curated list of expert-led ✨ meditation & well-being goodies! ✨ From anxiety-busting tools ️ to my personal sleep hack , this list has everything you need to zen out😌 and thrive! Plus, I've snuck in a bonus yoga course for good measure. Click, explore, and let's build a calmer, happier life together!

Natural Options for Inflammation, Healthy aging and more

Take care of yourself so you can keep making art!

My husband and I have been struggling to start a family. This list is to share any products and information that I think will be helpful for those struggling with infertility. Please be sure to consult with your doctor before trying any new supplement or herb.

Produced from plant or botanical extracts, these supplements promote wellness without the side effects of prescription drugs.

Vitamins and supplements for the better functioning of heart, brain, gut and overall mechanism of body.

This is the list of stuff we bought for our Go Bag (i.e. a pre-packed backpack with essentials in case of natural disaster or emergency or zombie attack). You might want to edit the contents based on your region and most likely natural disasters. Also, you should add to this list a few more things: - any critical drugs/meds (e.g. EpiPen) - Copy of IDs - some emergency cash - a few zip lock bags to store things - hand sanitizer - child-specific or pet-specific items if those apply

Here you will find organic herbs, supplements, minerals, healing tools, & other supplies for natural healing. The information on this site is not a substitute for professional medical advice, diagnosis, or treatment. I am just sharing my personal favorites. *As an affiliate I earn from qualifying purchases at no cost to you.

These are all ways I relax, rest, and care for my body when I can…. on a budget! I used these while playing volleyball, basketball, and high jumping! I use these even now as a horse girl and they still do the trick!

Explore an assortment of essential supplies and equipment on Temu, carefully curated to enhance your DIY journey in crafting medicinal tinctures and wellness solutions. Our collection encompasses the essential tools and ingredients you need for your own unique creations, supporting your holistic health and well-being practices. Start crafting your remedies with confidence today! As a NEW customer you can use my code for a 100 dollar coupon bundle and 50% discount on your first order. (Netherlands, France, Belgium,Germany, Austria) The products shown on this page are available worldwide

More than 10 years of working night shift has taught me to be proactive rather than reactive when it comes to sleep. Quality rest is hard when you have a busy mind. It's even more difficult when you're trying to accomplish it while the rest of the world is awake. Make getting good sleep a priority in your life and you will feel better in every way.

Enhance Your Everyday Life: Discover our handpicked selection of health & wellness must-haves for a healthier, happier you, every single day!

Supplements that I've tried where I actually noticed a difference in how I felt.

If you aren't taking care of YOURSELF, then who is???? These self-care items will have you wondering how you lasted so long WITHOUT them. We are in our self-care, soft life era. Life is hard enough, so add these items to make living a bit more luxurious.

My sweet and amazing son with Autism is incredible! These are some of the things I, my family and my son have used to help him and all of us! Autism isn't a disability...it's a different ability! ❤️

Things that have become my favorites over the last 5 years of a keto lifestyle - I know all the tips and tricks so ask me! 😉

Here are some things that make life a little more comfortable when you're in your hot flash era. I'm not recommending any suppliments, teas, or other natural remedies - I'm on HRT and hesitate to add anything into my routine without getting the okay from my doctor. Be sure to check with yours first as there are a lot of contradictions.

This list includes my favorite gym, health, and wellness go-to's!

Sun protection is more important than I can possibly explain, but know that the effects of skin cancer go FAR beyond the skin. It can take your life! Why not make the choice to wear SPF DAILY in 2024?! TIP: A lot of FSA or HSA accounts allow for purchasing any of these sunscreens!

As someone who suffers from chronic insomnia and pain for years, I've tried and tested so many different things to get a good nights sleep. Here is my curated list of the products and podcasts that help me fall and stay asleep.

a healthy girl is a happy girl. find aesthetic health & fitness products to convince you to start your fitness journey today

Prioritize your well-being with Health Matters—an all-encompassing approach to your vitality. Explore a curated selection of resources and insights, covering physical, mental, and emotional health. From fitness tips to mental wellness strategies, Health Matters empowers you to make informed choices for a balanced and thriving lifestyle. Discover articles, expert advice, and practical tools that cater to your individual health needs. Take charge of your well-being with Health Matters, where your journey to a healthier life begins.

The things on this list are becaused I have used most of them living with MS for 27 years, But also used some to help my mom.

Hey everyone! Just made this list as I sit here blowing my nose and wishing this sickness would just go away. Let me know what you think! xoxo

Keep your smile bright with these dental hygiene essentials.

I suffered with sleep disturbances during menopause. These are products I used and continue to use which really help

I broke my right ankle (fibula) May 2023 and it was terrrrrible lol. Two weeks after breaking it, I had my planned trip to Belgium and still went. These things saved me during my healing time and traveling while injured. If you're going through this too and wanna talk about it with someone who understands, lmk! It definitely would've helped me knowing someone who went through the same thing.

I wasn't diagnosed with ADHD until I was an adult and these are some things that I find really useful :)

If you know what the 75 hard program is - this is all my recommendations for completing it. From diet plans, to workout routines, to trackers and podcast episodes. If you don't know what it is then look at the Real AF podcast episode 208 first.